10.4 km | 01:03:24 | 06:06/km日期: 2019-12-31 22:30 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 164
Pace: 06'32" / 06'24" / 06'11" / 06'00" / 06'08" / 06'01" / 06'07" / 05'58" / 06'01" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'42") | 782 / 782 |
2 | | 09'23" (+04'42") | 28 / 810 |
3 | | 05'19" (+00'38") | 93 / 904 |
4 | | 09'11" (+04'30") | 54 / 958 |
5 | | 05'51" (+01'10") | 85 / 1044 |
6 | | 08'41" (+04'00") | 57 / 1101 |
7 | | 05'12" (+00'31") | 95 / 1197 |
8 | | 10'16" (+05'35") | 48 / 1246 |
9 | | 04'41" | 106 / 1352 |
10 | | 11'17" (+06'36") | 44 / 1397 |
11 | | 13'05" (+08'24") | 7 / 1404 |
12 | | 06'41" (+02'00") | 74 / 1479 |
13 | | 05'41" (+01'00") | 87 / 1567 |
14 | | 05'31" (+00'50") | 90 / 1657 |
15 | | 05'39" (+00'58") | 88 / 1746 |
16 | | 06'29" (+01'48") | 8 / 1754 |
17 | | 06'08" (+01'27") | 800 / 2554 |
18 | | 06'06" (+01'25") | 491 / 3045 |
19 | | 06'02" (+01'21") | 800 / 3845 |
20 | | 06'13" (+01'32") | 482 / 4327 |
21 | | 05'59" (+01'18") | 800 / 5127 |
22 | | 06'02" (+01'21") | 496 / 5624 |
23 | | 06'04" (+01'23") | 800 / 6424 |
24 | | 06'07" (+01'26") | 489 / 6913 |
25 | | 06'02" (+01'21") | 800 / 7713 |
26 | | 05'59" (+01'18") | 500 / 8214 |
27 | | 05'57" (+01'16") | 800 / 9014 |
28 | | 05'53" (+01'12") | 508 / 9523 |
29 | | 05'51" (+01'10") | 853 / 10377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'11" | 00:19'07" |
4 | 06'00" | 00:25'07" |
5 | 06'08" | 00:31'15" |
6 | 06'01" | 00:37'16" |
7 | 06'07" | 00:43'23" |
8 | 05'58" | 00:49'21" |
9 | 06'01" | 00:55'22" |
10 | 05'53" | 01:01'15" |
10.4 | 05'42" | 01:03'24" |