|  520.0 km | 15:23:34 | 33.8 km/h| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 15:23:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'04" (+35'34") | 00:51'22" (+35'56") | | 00:10'18" (+04'48") | | 00:11'38" (+06'08") | 00:25'12" (+09'46") | | 00:13'34" (+08'04") | | 00:10'03" (+04'33") | 00:21'24" (+05'58") | | 00:11'21" (+05'51") | | 00:11'05" (+05'35") | 00:34'24" (+18'58") | | 00:23'19" (+17'49") | | 00:09'40" (+04'10") | 00:21'00" (+05'34") | | 00:11'20" (+05'50") | | 00:09'45" (+04'15") | 00:19'10" (+03'44") | | 00:09'25" (+03'55") | | 00:09'44" (+04'14") | 00:19'27" (+04'01") | | 00:09'43" (+04'13") | | 00:09'55" (+04'25") | 00:19'38" (+04'12") | | 00:09'43" (+04'13") | | 00:24'27" (+18'57") | 00:34'44" (+19'18") | | 00:10'17" (+04'47") | | 00:12'15" (+06'45") | 00:23'13" (+07'47") | | 00:10'58" (+05'28") | | 00:19'20" (+13'50") | 00:30'32" (+15'06") | | 00:11'12" (+05'42") | | 00:11'46" (+06'16") | 00:23'40" (+08'14") | | 00:11'54" (+06'24") | | 00:12'15" (+06'45") | 00:24'54" (+09'28") | | 00:12'39" (+07'09") | | 00:15'08" (+09'38") | 00:31'42" (+16'16") | | 00:16'34" (+11'04") | | 00:52'51" (+47'21") | 01:03'41" (+48'15") | | 00:10'50" (+05'20") | | 00:11'47" (+06'17") | 00:23'31" (+08'05") | | 00:11'44" (+06'14") | | 00:11'40" (+06'10") | 00:24'25" (+08'59") | | 00:12'45" (+07'15") | | 00:11'06" (+05'36") | 00:22'51" (+07'25") | | 00:11'45" (+06'15") | | 00:16'16" (+10'46") | 00:30'46" (+15'20") | | 00:14'30" (+09'00") | | 00:05'30" | 00:15'26" | | 00:09'56" (+04'26") | | 00:10'38" (+05'08") | 00:19'23" (+03'57") | | 00:08'45" (+03'15") | | 00:09'37" (+04'07") | 00:24'27" (+09'01") | | 00:14'50" (+09'20") | | 00:20'17" (+14'47") | 00:35'12" (+19'46") | | 00:14'55" (+09'25") | | 00:11'06" (+05'36") | 00:22'23" (+06'57") | | 00:11'17" (+05'47") | | 00:42'25" (+36'55") | 00:53'33" (+38'07") | | 00:11'08" (+05'38") | | 00:09'43" (+04'13") | 00:21'22" (+05'56") | | 00:11'39" (+06'09") | | 00:12'26" (+06'56") | 00:24'09" (+08'43") | | 00:11'43" (+06'13") | | 00:11'22" (+05'52") | 00:24'03" (+08'37") | | 00:12'41" (+07'11") | | 00:30'55" (+25'25") | 00:40'44" (+25'18") | | 00:09'49" (+04'19") | | 00:10'55" (+05'25") | 00:22'30" (+07'04") | | 00:11'35" (+06'05") | | 00:11'25" (+05'55") | 00:23'42" (+08'16") | | 00:12'17" (+06'47") | | 00:25'28" (+19'58") | 00:35'42" (+20'16") | | 00:10'14" (+04'44") | | 00:15'22" (+09'52") | 00:00'00" | |
日期: 2019-11-02 00:00 - 總爬升: 866 m - 卡路里: 5522 Cal 賽後評分: 無 給 3 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.9 | -3.8 % | | 2 | 4.6 | 1.4 % | | 3 | 19.1 | 4.8 % | | 4 | 21.1 | 3.3 % | | 5 | 37.1 | -4.2 % | | 6 | 19.1 | 3.5 % | | 7 | 35.3 | -3.6 % | | 8 | 36.0 | -1.8 % | | 9 | 33.0 | -1.7 % | | 10 | 30.3 | -1.5 % | | 11 | 29.0 | 2.0 % | | 12 | 23.1 | 2.3 % | | 13 | 26.9 | 5.5 % | | 14 | 23.7 | 2.8 % | | 15 | 27.3 | -4.2 % | | 16 | 17.6 | 3.9 % | | 17 | 26.9 | -3.2 % | | 18 | 30.0 | -2.4 % | | 19 | 24.2 | 3.6 % | | 20 | 17.4 | 2.6 % | | 21 | 29.8 | -4.3 % | | 22 | 38.7 | -4.6 % | | 23 | 25.0 | -3.6 % | | 24 | 28.3 | -2.0 % | | 25 | 30.5 | 2.0 % | | 26 | 25.2 | -2.0 % | | 27 | 23.8 | 2.5 % | | 28 | 27.5 | 2.8 % | | 29 | 28.8 | -3.0 % | | 30 | 27.5 | -1.4 % | | 31 | 25.9 | 4.7 % | | 32 | 28.6 | -1.8 % | | 33 | 25.7 | 1.0 % | | 34 | 28.1 | 2.0 % | | 35 | 27.3 | 2.8 % | | 36 | 4.0 | -3.8 % | | 37 | 30.0 | -1.3 % | | 38 | 26.3 | 1.5 % | | 39 | 27.1 | 1.5 % | | 40 | 35.0 | -2.2 % | | 41 | 32.1 | 1.0 % | | 42 | 30.0 | 1.0 % | | 43 | 31.0 | -2.0 % | | 44 | 29.5 | 1.7 % | | 45 | 32.7 | -0.5 % | | 46 | 29.0 | -1.4 % | | 47 | 17.9 | 2.8 % | | 48 | 30.5 | -0.8 % | | 49 | 30.8 | 1.9 % | | 50 | 30.0 | -1.7 % | | 51 | 30.0 | -0.2 % | | 52 | 27.1 | 2.7 % | | 53 | 36.0 | -1.1 % | | 54 | 31.6 | -0.4 % | | 55 | 30.5 | 2.0 % | | 56 | 31.9 | -0.8 % | | 57 | 28.8 | 2.7 % | | 58 | 31.6 | 3.5 % | | 59 | 35.3 | -3.0 % | | 60 | 32.4 | -1.8 % | | 61 | 27.7 | -1.0 % | | 62 | 32.7 | -0.9 % | | 63 | 31.3 | 2.0 % | | 64 | 32.4 | -1.1 % | | 65 | 30.5 | 2.5 % | | 66 | 29.0 | -1.4 % | | 67 | 30.8 | -1.5 % | | 68 | 31.3 | 2.2 % | | 69 | 30.5 | -1.8 % | | 70 | 33.0 | -0.9 % | | 71 | 30.0 | 1.8 % | | 72 | 28.3 | 1.6 % | | 73 | 31.0 | -0.5 % | | 74 | 31.0 | -1.0 % | | 75 | 31.0 | -1.2 % | | 76 | 29.5 | -0.6 % | | 77 | 32.1 | -1.3 % | | 78 | 31.6 | 1.5 % | | 79 | 31.3 | 1.3 % | | 80 | 30.0 | -1.0 % | | 81 | 3.7 | 1.8 % | | 82 | 27.3 | -1.0 % | | 83 | 27.9 | 1.1 % | | 84 | 29.0 | -1.2 % | | 85 | 31.0 | -1.0 % | | 86 | 30.8 | 1.7 % | | 87 | 30.0 | -0.4 % | | 88 | 30.0 | -2.4 % | | 89 | 28.6 | -0.6 % | | 90 | 26.9 | -0.4 % | | 91 | 21.8 | -0.8 % | | 92 | 27.5 | 2.8 % | | 93 | 25.5 | 1.5 % | | 94 | 12.2 | -0.6 % | | 95 | 1800.0 | 0.0 % | | 96 | 50.7 | -0.4 % | | 97 | 29.0 | -0.9 % | | 98 | 26.9 | -1.1 % | | 99 | 25.4 | -1.8 % | | 100 | 19.3 | 3.0 % | | 101 | 6.0 | 1.0 % | | 102 | 26.3 | -0.7 % | | 103 | 27.1 | -0.6 % | | 104 | 26.5 | -0.9 % | | 105 | 23.2 | 1.2 % | | 106 | 28.8 | -1.0 % | | 107 | 28.6 | -1.5 % | | 108 | 26.5 | -0.7 % | | 109 | 25.9 | 1.0 % | | 110 | 24.7 | 1.5 % | | 111 | 26.5 | -1.3 % | | 112 | 24.8 | -0.1 % | | 113 | 27.1 | 1.0 % | | 114 | 25.9 | -0.6 % | | 115 | 23.5 | 2.0 % | | 116 | 25.7 | -0.7 % | | 117 | 23.7 | 1.2 % | | 118 | 24.0 | -1.3 % | | 119 | 27.5 | -1.2 % | | 120 | 25.5 | -0.9 % | | 121 | 26.9 | -1.3 % | | 122 | 25.9 | -0.8 % | | 123 | 24.7 | 1.6 % | | 124 | 22.8 | 2.3 % | | 125 | 22.8 | -0.6 % | | 126 | 22.5 | 3.2 % | | 127 | 22.5 | 2.0 % | | 128 | 22.1 | -1.6 % | | 129 | 26.3 | -1.1 % | | 130 | 25.9 | -0.7 % | | 131 | 14.0 | -0.2 % | | 132 | 23.7 | 1.7 % | | 133 | 22.8 | -0.3 % | | 134 | 18.3 | 3.5 % | | 135 | 25.2 | -1.0 % | | 136 | 25.4 | -1.2 % | | 137 | 13.3 | 3.6 % | | 138 | 11.5 | 3.3 % | | 139 | 20.3 | -4.4 % | | 140 | 39.1 | -3.0 % | | 141 | 28.8 | -1.8 % | | 142 | 2.0 | 1.7 % | | 143 | 5.3 | 1.2 % | | 144 | 7.9 | -0.8 % | | 145 | 27.3 | 1.0 % | | 146 | 23.7 | 2.0 % | | 147 | 27.7 | -0.8 % | | 148 | 34.0 | -1.4 % | | 149 | 27.3 | 1.0 % | | 150 | 27.7 | 1.0 % | | 151 | 27.1 | 1.0 % | | 152 | 26.5 | 1.0 % | | 153 | 26.1 | -0.4 % | | 154 | 22.9 | -1.5 % | | 155 | 25.2 | 2.4 % | | 156 | 29.0 | -1.6 % | | 157 | 28.8 | 1.5 % | | 158 | 27.7 | -1.3 % | | 159 | 25.4 | 2.2 % | | 160 | 19.7 | -1.2 % | | 161 | 27.5 | -0.9 % | | 162 | 22.2 | -1.0 % | | 163 | 30.3 | -0.6 % | | 164 | 22.1 | 2.8 % | | 165 | 28.8 | -0.8 % | | 166 | 27.7 | 3.0 % | | 167 | 35.0 | -0.5 % | | 168 | 27.9 | -0.9 % | | 169 | 20.3 | 1.0 % | | 170 | 15.9 | -0.7 % | | 171 | 26.3 | 1.3 % | | 172 | 28.8 | 1.3 % | | 173 | 26.3 | 1.2 % | | 174 | 30.0 | 1.2 % | | 175 | 24.5 | 1.2 % | | 176 | 31.9 | -0.1 % | | 177 | 34.3 | 1.7 % | | 178 | 30.8 | -0.7 % | | 179 | 33.6 | -0.6 % | | 180 | 13.7 | -1.3 % | | 181 | 24.2 | 1.6 % | | 182 | 22.1 | -1.2 % | | 183 | 17.5 | 1.8 % | | 184 | 20.8 | 2.0 % | | 185 | 12.6 | -1.5 % | | 186 | 20.0 | 2.8 % | | 187 | 17.0 | -0.7 % | | 188 | 24.3 | -0.9 % | | 189 | 16.7 | -0.9 % | | 190 | 31.3 | -0.9 % | | 191 | 70.6 | 2.5 % | | 192 | 30.3 | 2.6 % | | 193 | 87.8 | -2.2 % | | 194 | 360.0 | -1.3 % | | 195 | 33.0 | -0.3 % | | 196 | 12.5 | -0.2 % | | 197 | 720.0 | 1.7 % | | 198 | 360.0 | -0.6 % | | 199 | 22.5 | -0.2 % | | 200 | 27.1 | 2.0 % | | 201 | 26.9 | 1.3 % | | 202 | 23.4 | 3.0 % | | 203 | 36.7 | 2.0 % | | 204 | 30.5 | -0.8 % | | 205 | 26.9 | -0.7 % | | 206 | 138.5 | -0.6 % | | 207 | 33.3 | 1.2 % | | 208 | 29.3 | 1.8 % | | 209 | 31.9 | -1.1 % | | 210 | 23.2 | 1.4 % | | 211 | 33.3 | -1.0 % | | 212 | 78.3 | 4.5 % | | 213 | 26.9 | -0.9 % | | 214 | 21.2 | -1.0 % | | 215 | 30.3 | -0.4 % | | 216 | 30.5 | -1.3 % | | 217 | 69.2 | -0.9 % | | 218 | 23.4 | -0.5 % | | 219 | 13.7 | 2.5 % | | 220 | 11.8 | -1.9 % | | 221 | 27.9 | 1.3 % | | 222 | 27.7 | 1.3 % | | 223 | 19.7 | 1.3 % | | 224 | 5.9 | 1.0 % | | 225 | 21.4 | -0.4 % | | 226 | 10.7 | 3.0 % | | 227 | 27.1 | 2.3 % | | 228 | 27.5 | -1.2 % | | 229 | 21.2 | 2.2 % | | 230 | 28.8 | -1.1 % | | 231 | 30.8 | 2.5 % | | 232 | 29.8 | -0.4 % | | 233 | 27.7 | -0.7 % | | 234 | 27.5 | -0.4 % | | 235 | 21.6 | 1.2 % | | 236 | 26.3 | 1.0 % | | 237 | 29.5 | -0.3 % | | 238 | 28.8 | 1.0 % | | 239 | 29.3 | 1.2 % | | 240 | 21.2 | -0.6 % | | 241 | 22.2 | 1.7 % | | 242 | 1.8 | 1.3 % | | 243 | 27.7 | -0.6 % | | 244 | 31.3 | -0.4 % | | 245 | 28.1 | -0.3 % | | 246 | 30.5 | -0.4 % | | 247 | 31.3 | -0.1 % | | 248 | 30.8 | -0.2 % | | 249 | 26.7 | -0.4 % | | 250 | 19.7 | 1.5 % | | 251 | 28.8 | -0.7 % | | 252 | 29.8 | 1.0 % | | 253 | 27.9 | 1.8 % | | 254 | 35.0 | -0.3 % | | 255 | 34.3 | 0.0 % | | 256 | 22.4 | -1.2 % | | 257 | 31.6 | 1.5 % | | 258 | 22.4 | -0.3 % | | 259 | 25.5 | -0.9 % | | 260 | 29.5 | 1.0 % | | 261 | 29.8 | -1.2 % | | 262 | 28.6 | 1.8 % | | 263 | 28.1 | 1.0 % | | 264 | 17.5 | -0.8 % | | 265 | 21.8 | 1.0 % | | 266 | 22.0 | -1.0 % | | 267 | 27.5 | -0.7 % | | 268 | 27.5 | -1.0 % | | 269 | 25.0 | 2.3 % | | 270 | 27.1 | -0.8 % | | 271 | 24.5 | -0.9 % | | 272 | 20.9 | -0.2 % | | 273 | 30.0 | -0.6 % | | 274 | 29.3 | 1.2 % | | 275 | 30.0 | 1.7 % | | 276 | 28.6 | -0.7 % | | 277 | 27.3 | 3.0 % | | 278 | 29.3 | -0.4 % | | 279 | 28.1 | 1.2 % | | 280 | 14.3 | -0.2 % | | 281 | 27.9 | -0.6 % | | 282 | 28.6 | -0.7 % | | 283 | 2.7 | 1.8 % | | 284 | 26.9 | -0.5 % | | 285 | 31.3 | 2.0 % | | 286 | 32.7 | -0.7 % | | 287 | 31.3 | -0.6 % | | 288 | 30.0 | 1.2 % | | 289 | 28.1 | 1.0 % | | 290 | 31.0 | 1.3 % | | 291 | 25.9 | -0.8 % | | 292 | 31.6 | -0.6 % | | 293 | 30.5 | -0.5 % | | 294 | 29.3 | 1.3 % | | 295 | 22.4 | 1.8 % | | 296 | 28.6 | -0.6 % | | 297 | 23.4 | 1.0 % | | 298 | 24.7 | -0.2 % | | 299 | 26.3 | 1.7 % | | 300 | 27.3 | -0.6 % | | 301 | 27.9 | 2.0 % | | 302 | 25.2 | -0.3 % | | 303 | 25.5 | 2.0 % | | 304 | 24.7 | 1.6 % | | 305 | 28.6 | 1.0 % | | 306 | 31.3 | -1.4 % | | 307 | 12.8 | -0.6 % | | 308 | 30.8 | 1.2 % | | 309 | 32.7 | -0.3 % | | 310 | 31.6 | -0.1 % | | 311 | 29.8 | 1.5 % | | 312 | 28.3 | 1.7 % | | 313 | 5.8 | -0.9 % | | 314 | 7.0 | -0.2 % | | 315 | 24.2 | 2.5 % | | 316 | 29.8 | -0.2 % | | 317 | 32.1 | 1.0 % | | 318 | 31.9 | 1.0 % | | 319 | 28.3 | -0.4 % | | 320 | 25.5 | 1.3 % | | 321 | 24.8 | 1.6 % | | 322 | 24.8 | -1.4 % | | 323 | 21.3 | 1.8 % | | 324 | 22.6 | -0.8 % | | 324.8 | 9.7 | -1.1 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant Langma Advanced 2 
留言 
