14.0 km | 01:27:53 | 06:16/km日期: 2019-12-31 07:08 - 平均心率: 154 - 卡路里: 768 Cal - 總步數: 15706 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'53" / 06'14" / 05'53" / 06'08" / 05'58" / 06'14" / 06'00" / 06'12" / 05'37" / 06'13" / 08'37" / 05'54" / 05'42" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'15") | 1009 / 1009 | 179 / 80 |
2 | | 06'09" (+00'30") | 1001 / 2011 | 181 / 89 |
3 | | 05'51" (+00'12") | 1003 / 3014 | 181 / 94 |
4 | | 06'06" (+00'27") | 1005 / 4019 | 181 / 90 |
5 | | 05'59" (+00'20") | 1008 / 5027 | 180 / 92 |
6 | | 06'09" (+00'30") | 1000 / 6028 | 180 / 89 |
7 | | 06'00" (+00'21") | 1006 / 7034 | 180 / 92 |
8 | | 06'08" (+00'29") | 1001 / 8035 | 180 / 90 |
9 | | 05'39" | 1000 / 9035 | 181 / 97 |
10 | | 06'12" (+00'33") | 1004 / 10039 | 180 / 89 |
11 | | 08'35" (+02'56") | 1006 / 11045 | 156 / 74 |
12 | | 05'50" (+00'11") | 1000 / 12046 | 182 / 93 |
13 | | 05'40" (+00'01") | 1003 / 13049 | 182 / 96 |
14 | | 06'14" (+00'35") | 999 / 14049 | 181 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
132.74 km adidas adizero boston 6m BA8370 累積 :
1254.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'14" | 00:13'07" |
3 | 05'53" | 00:19'00" |
4 | 06'08" | 00:25'08" |
5 | 05'58" | 00:31'06" |
6 | 06'14" | 00:37'20" |
7 | 06'00" | 00:43'20" |
8 | 06'12" | 00:49'32" |
9 | 05'37" | 00:55'09" |
10 | 06'13" | 01:01'22" |
11 | 08'37" | 01:09'59" |
12 | 05'54" | 01:15'53" |
13 | 05'42" | 01:21'35" |
14 | 06'11" | 01:27'46" |
14.0 | -233'-19" | 01:27'53" |