15.0 km | 01:18:05 | 05:12/km日期: 2019-12-31 06:35 - 平均心率: 152 - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86%
Pace: 06'31" / 12'37" / 04'47" / 04'39" / 04'40" / 07'32" / 04'43" / 04'41" / 04'49" / 07'17" / 04'43" / 04'45" / 04'53" / 10'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 400 / 400 |
| 2 | | 05'40" (+01'07") | 400 / 800 |
| 3 | | 05'31" (+00'58") | 400 / 1200 |
| 4 | | 05'07" (+00'34") | 400 / 1600 |
| 5 | | 05'19" (+00'46") | 399 / 2000 |
| 6 | | 04'49" (+00'16") | 400 / 2400 |
| 7 | | 04'42" (+00'09") | 400 / 2800 |
| 8 | | 04'38" (+00'05") | 400 / 3200 |
| 9 | | 04'45" (+00'12") | 400 / 3600 |
| 10 | | 04'39" (+00'06") | 400 / 4000 |
| 11 | | 04'38" (+00'05") | 400 / 4400 |
| 12 | | 04'38" (+00'05") | 400 / 4800 |
| 13 | | 04'41" (+00'08") | 399 / 5200 |
| 14 | | 06'52" (+02'19") | 400 / 5600 |
| 15 | | 06'36" (+02'03") | 399 / 6000 |
| 16 | | 04'33" | 400 / 6400 |
| 17 | | 04'48" (+00'15") | 400 / 6800 |
| 18 | | 04'40" (+00'07") | 400 / 7200 |
| 19 | | 04'45" (+00'12") | 400 / 7600 |
| 20 | | 04'41" (+00'08") | 400 / 8000 |
| 21 | | 04'51" (+00'18") | 400 / 8400 |
| 22 | | 04'39" (+00'06") | 400 / 8800 |
| 23 | | 04'39" (+00'06") | 399 / 9200 |
| 24 | | 06'53" (+02'20") | 400 / 9600 |
| 25 | | 06'12" (+01'39") | 399 / 10000 |
| 26 | | 04'36" (+00'03") | 400 / 10400 |
| 27 | | 04'49" (+00'16") | 400 / 10800 |
| 28 | | 04'46" (+00'13") | 400 / 11200 |
| 29 | | 04'40" (+00'07") | 400 / 11600 |
| 30 | | 04'48" (+00'15") | 400 / 12000 |
| 31 | | 04'55" (+00'22") | 400 / 12400 |
| 32 | | 04'54" (+00'21") | 400 / 12800 |
| 33 | | 04'35" (+00'02") | 399 / 13200 |
| 34 | | 07'53" (+03'20") | 400 / 13600 |
| 35 | | 05'48" (+01'15") | 399 / 14000 |
| 36 | | 05'53" (+01'20") | 400 / 14400 |
| 37 | | 05'41" (+01'08") | 400 / 14800 |
| 38 | | 05'47" (+01'14") | 165 / 14965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
248.30 km 
Nike ZOOM FLY SP 累積 :
865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 12'37" | 00:19'08" |
| 3 | 04'47" | 00:23'55" |
| 4 | 04'39" | 00:28'34" |
| 5 | 04'40" | 00:33'14" |
| 6 | 07'32" | 00:40'46" |
| 7 | 04'43" | 00:45'29" |
| 8 | 04'41" | 00:50'10" |
| 9 | 04'49" | 00:54'59" |
| 10 | 07'17" | 01:02'16" |
| 11 | 04'43" | 01:06'59" |
| 12 | 04'45" | 01:11'44" |
| 13 | 04'53" | 01:16'37" |
| 14 | 10'53" | 01:27'30" |
| 15.0 | 06'54" | 01:34'10" |
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