10.0 km | 00:43:04 | 04:18/km日期: 2019-12-30 14:27 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 04'13" / 04'08" / 04'08" / 04'20" / 04'19" / 04'20" / 04'21" / 04'27" / 04'25" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'06") | 472 / 472 |
2 | | 04'07" (+00'01") | 416 / 888 |
3 | | 04'09" (+00'03") | 411 / 1300 |
4 | | 04'10" (+00'04") | 416 / 1717 |
5 | | 04'06" | 409 / 2127 |
6 | | 04'09" (+00'03") | 411 / 2538 |
7 | | 04'12" (+00'06") | 411 / 2949 |
8 | | 04'18" (+00'12") | 406 / 3356 |
9 | | 04'18" (+00'12") | 409 / 3765 |
10 | | 04'18" (+00'12") | 413 / 4179 |
11 | | 04'18" (+00'12") | 414 / 4593 |
12 | | 04'18" (+00'12") | 409 / 5003 |
13 | | 04'18" (+00'12") | 414 / 5417 |
14 | | 04'19" (+00'13") | 416 / 5834 |
15 | | 04'18" (+00'12") | 419 / 6253 |
16 | | 04'22" (+00'16") | 416 / 6670 |
17 | | 04'24" (+00'18") | 416 / 7087 |
18 | | 04'29" (+00'23") | 410 / 7497 |
19 | | 04'30" (+00'24") | 409 / 7907 |
20 | | 04'22" (+00'16") | 420 / 8327 |
21 | | 04'27" (+00'21") | 408 / 8736 |
22 | | 04'24" (+00'18") | 411 / 9147 |
23 | | 04'21" (+00'15") | 415 / 9563 |
24 | | 04'08" (+00'02") | 416 / 9979 |
25 | | 12'15" (+08'09") | 15 / 9995 |
12月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'08" | 00:08'21" |
3 | 04'08" | 00:12'29" |
4 | 04'20" | 00:16'49" |
5 | 04'19" | 00:21'08" |
6 | 04'20" | 00:25'28" |
7 | 04'21" | 00:29'49" |
8 | 04'27" | 00:34'16" |
9 | 04'25" | 00:38'41" |
10.0 | 04'24" | 00:43'04" |