10.0 km | 01:03:31 | 06:20/km日期: 2019-12-10 18:25 - 平均心率: 168 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 03'12" / 05'07" / 05'32" / 05'42" / 06'09" / 06'24" / 08'03" / 06'09" / 05'56" / 08'29" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'42") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'31" (+00'24") | 1000 / 3000 |
4 | | 05'42" (+00'35") | 1000 / 4000 |
5 | | 06'08" (+01'01") | 1000 / 5000 |
6 | | 06'24" (+01'17") | 1000 / 6000 |
7 | | 08'03" (+02'56") | 1000 / 7000 |
8 | | 06'08" (+01'01") | 1000 / 8000 |
9 | | 05'56" (+00'49") | 1000 / 9000 |
10 | | 08'28" (+03'21") | 1000 / 10000 |
11 | | 10'19" (+05'12") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 22.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 05'07" | 00:08'19" |
3 | 05'32" | 00:13'51" |
4 | 05'42" | 00:19'33" |
5 | 06'09" | 00:25'42" |
6 | 06'24" | 00:32'06" |
7 | 08'03" | 00:40'09" |
8 | 06'09" | 00:46'18" |
9 | 05'56" | 00:52'14" |
10 | 08'29" | 01:00'43" |
10.0 | 10'32" | 01:00'53" |