10.0 km | 00:58:47 | 05:51/km日期: 2019-11-04 18:23 - 平均心率: 168 - 卡路里: 840 Cal - 平均步頻: 174
Pace: 03'11" / 05'07" / 05'22" / 05'29" / 05'44" / 07'17" / 06'06" / 06'12" / 06'05" / 05'51" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'19") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'22" (+00'16") | 1000 / 3000 |
4 | | 05'28" (+00'22") | 1000 / 4000 |
5 | | 05'44" (+00'38") | 1000 / 5000 |
6 | | 07'16" (+02'10") | 1000 / 6000 |
7 | | 06'06" (+01'00") | 1000 / 7000 |
8 | | 06'11" (+01'05") | 1000 / 8000 |
9 | | 06'05" (+00'59") | 1000 / 9000 |
10 | | 05'50" (+00'44") | 1000 / 10000 |
11 | | 05'30" (+00'24") | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 58.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 05'07" | 00:08'18" |
3 | 05'22" | 00:13'40" |
4 | 05'29" | 00:19'09" |
5 | 05'44" | 00:24'53" |
6 | 07'17" | 00:32'10" |
7 | 06'06" | 00:38'16" |
8 | 06'12" | 00:44'28" |
9 | 06'05" | 00:50'33" |
10 | 05'51" | 00:56'24" |
10.0 | 07'31" | 00:56'37" |