21.2 km | 01:46:24 | 05:00/km日期: 2019-12-30 09:08 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1347 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74%
Pace: 05'34" / 05'14" / 05'08" / 05'06" / 05'00" / 05'07" / 04'54" / 05'03" / 04'59" / 04'53" / 05'00" / 05'57" / 05'07" / 04'51" / 04'57" / 05'04" / 04'58" / 04'52" / 04'55" / 04'50" / 04'44" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 5000 / 5000 |
| 2 | | 04'59" (+00'04") | 5000 / 10000 |
| 3 | | 05'01" (+00'06") | 5000 / 15000 |
| 4 | | 04'55" | 5000 / 20000 |
| 5 | | 04'39" | 1226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
476.65 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'00" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 04'54" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 04'59" | 00:46'05" |
| 10 | 04'53" | 00:50'58" |
| 11 | 05'00" | 00:55'58" |
| 12 | 05'57" | 01:01'55" |
| 13 | 05'07" | 01:07'02" |
| 14 | 04'51" | 01:11'53" |
| 15 | 04'57" | 01:16'50" |
| 16 | 05'04" | 01:21'54" |
| 17 | 04'58" | 01:26'52" |
| 18 | 04'52" | 01:31'44" |
| 19 | 04'55" | 01:36'39" |
| 20 | 04'50" | 01:41'29" |
| 21 | 04'44" | 01:46'13" |
| 21.2 | 04'15" | 01:47'11" |
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