15.2 km | 01:23:26 | 05:29/km日期: 2019-12-29 21:07 - 天氣: 涼風 - 卡路里: 1334 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 04'31" / 05'26" / 05'41" / 05'35" / 05'28" / 05'15" / 05'26" / 05'33" / 05'26" / 05'25" / 05'20" / 05'17" / 05'24" / 05'31" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 207 / 15207 |
12月累積里程 :
360.10 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'26" | 00:09'57" |
| 3 | 05'41" | 00:15'38" |
| 4 | 05'35" | 00:21'13" |
| 5 | 05'28" | 00:26'41" |
| 6 | 05'15" | 00:31'56" |
| 7 | 05'26" | 00:37'22" |
| 8 | 05'33" | 00:42'55" |
| 9 | 05'26" | 00:48'21" |
| 10 | 05'25" | 00:53'46" |
| 11 | 05'20" | 00:59'06" |
| 12 | 05'17" | 01:04'23" |
| 13 | 05'24" | 01:09'47" |
| 14 | 05'31" | 01:15'18" |
| 15 | 05'32" | 01:20'50" |
| 15.2 | 05'33" | 01:21'59" |
展開計圈分析
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