10.3 km | 01:22:32 | 08:00/km日期: 2019-12-12 18:20 - 卡路里: 722 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 64%
Pace: 09'51" / 07'02" / 07'01" / 07'02" / 06'49" / 06'55" / 07'04" / 06'59" / 08'25" / 10'07" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'02") | 1000 / 1000 |
2 | | 07'02" (+00'13") | 1000 / 2000 |
3 | | 07'00" (+00'11") | 1000 / 3000 |
4 | | 07'02" (+00'13") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 06'54" (+00'05") | 1000 / 6000 |
7 | | 07'03" (+00'14") | 1000 / 7000 |
8 | | 06'59" (+00'10") | 1000 / 8000 |
9 | | 08'24" (+01'35") | 1000 / 9000 |
10 | | 10'07" (+03'18") | 1000 / 10000 |
11 | | 17'20" (+10'31") | 304 / 10304 |
12月累積里程 : 136.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'02" | 00:16'53" |
3 | 07'01" | 00:23'54" |
4 | 07'02" | 00:30'56" |
5 | 06'49" | 00:37'45" |
6 | 06'55" | 00:44'40" |
7 | 07'04" | 00:51'44" |
8 | 06'59" | 00:58'43" |
9 | 08'25" | 01:07'08" |
10 | 10'07" | 01:17'15" |
10.3 | 17'20" | 01:22'32" |