|  全馬 | 05:29:08 | 07:47/km | 第62馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:29:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" | 01:04'44" | | 00:32'54" (+01'04") | | 00:33'44" (+01'54") | 01:12'40" (+07'56") | | 00:38'56" (+07'06") | | 00:45'23" (+13'33") | 01:32'12" (+27'28") | | 00:46'49" (+14'59") | | 00:41'19" (+09'29") | 01:22'11" (+17'27") | | 00:40'52" (+09'02") | |
日期: 2019-12-29 06:00 - 總爬升: 264 m - 地點: 苗栗 - 平均心率: 146 - 卡路里: 3077 Cal - 總步數: 55154 - 平均步頻: 165 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'08") | 1001 / 1001 | 168 / 93 | | 2 | | 06'11" | 1000 / 2001 | 183 / 87 | | 3 | | 06'22" (+00'11") | 1002 / 3004 | 182 / 85 | | 4 | | 06'36" (+00'25") | 1001 / 4006 | 181 / 83 | | 5 | | 06'27" (+00'16") | 1001 / 5007 | 172 / 89 |
| 6 | | 06'25" (+00'14") | 1000 / 6007 | 180 / 86 | | 7 | | 06'35" (+00'24") | 1001 / 7008 | 180 / 84 | | 8 | | 06'45" (+00'34") | 1001 / 8010 | 179 / 82 | | 9 | | 06'53" (+00'42") | 1000 / 9010 | 170 / 84 | | 10 | | 06'29" (+00'18") | 1002 / 10013 | 181 / 85 | | 11 | | 06'45" (+00'34") | 1000 / 11013 | 179 / 82 | | 12 | | 06'54" (+00'43") | 1000 / 12013 | 179 / 80 | | 13 | | 06'53" (+00'42") | 1000 / 13014 | 170 / 84 | | 14 | | 06'29" (+00'18") | 1000 / 14014 | 181 / 84 | | 15 | | 06'58" (+00'47") | 1000 / 15014 | 179 / 79 | | 16 | | 07'18" (+01'07") | 1002 / 16016 | 177 / 77 | | 17 | | 08'09" (+01'58") | 1002 / 17019 | 161 / 75 | | 18 | | 07'21" (+01'10") | 1000 / 18019 | 176 / 77 | | 19 | | 08'06" (+01'55") | 1001 / 19020 | 170 / 72 | | 20 | | 08'17" (+02'06") | 1000 / 20021 | 168 / 71 | | 21 | | 08'15" (+02'04") | 1000 / 21021 | 167 / 72 | | 22 | | 10'29" (+04'18") | 1000 / 22021 | 145 / 65 | | 23 | | 08'59" (+02'48") | 1000 / 23021 | 157 / 70 | | 24 | | 08'54" (+02'43") | 1002 / 24024 | 155 / 72 | | 25 | | 08'52" (+02'41") | 1001 / 25025 | 162 / 69 | | 26 | | 09'56" (+03'45") | 1000 / 26026 | 142 / 70 | | 27 | | 09'40" (+03'29") | 1001 / 27027 | 149 / 69 | | 28 | | 08'30" (+02'19") | 1000 / 28028 | 157 / 74 | | 29 | | 08'59" (+02'48") | 1000 / 29028 | 158 / 70 | | 30 | | 09'44" (+03'33") | 1000 / 30029 | 144 / 71 | | 31 | | 07'59" (+01'48") | 1000 / 31029 | 167 / 74 | | 32 | | 08'15" (+02'04") | 1000 / 32029 | 164 / 73 | | 33 | | 08'24" (+02'13") | 1002 / 33032 | 165 / 71 | | 34 | | 09'12" (+03'01") | 1000 / 34033 | 143 / 75 | | 35 | | 07'51" (+01'40") | 1000 / 35033 | 172 / 73 | | 36 | | 08'53" (+02'42") | 1000 / 36034 | 162 / 69 | | 37 | | 08'34" (+02'23") | 1001 / 37035 | 168 / 69 | | 38 | | 08'29" (+02'18") | 1001 / 38037 | 159 / 73 | | 39 | | 07'21" (+01'10") | 1000 / 39037 | 174 / 77 | | 40 | | 07'42" (+01'31") | 1002 / 40040 | 173 / 74 | | 41 | | 07'32" (+01'21") | 1001 / 41042 | 176 / 74 | | 42 | | 07'13" (+01'02") | 1000 / 42042 | 176 / 78 | | 43 | | 32'15" (+26'04") | 167 / 42209 | 60 / 51 |
賽前宣言: 第三次跑黃金小鎮 賽後評分: 補給佳志工讚👍🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 148.98 km  Saucony Guide 9 累積 : 1216.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'09" | 00:12'27" | | 3 | 06'24" | 00:18'51" | | 4 | 06'34" | 00:25'25" | | 5 | 06'25" | 00:31'50" | | 6 | 06'20" | 00:38'10" | | 7 | 06'36" | 00:44'46" | | 8 | 06'42" | 00:51'28" | | 9 | 06'51" | 00:58'19" | | 10 | 06'25" | 01:04'44" | | 11 | 06'42" | 01:11'26" | | 12 | 06'52" | 01:18'18" | | 13 | 06'52" | 01:25'10" | | 14 | 06'28" | 01:31'38" | | 15 | 06'50" | 01:38'28" | | 16 | 07'14" | 01:45'42" | | 17 | 08'11" | 01:53'53" | | 18 | 07'15" | 02:01'08" | | 19 | 07'54" | 02:09'02" | | 20 | 08'22" | 02:17'24" | | 21 | 08'30" | 02:25'54" | | 22 | 10'08" | 02:36'02" | | 23 | 09'01" | 02:45'03" | | 24 | 08'49" | 02:53'52" | | 25 | 08'55" | 03:02'47" | | 26 | 09'56" | 03:12'43" | | 27 | 09'32" | 03:22'15" | | 28 | 08'26" | 03:30'41" | | 29 | 08'52" | 03:39'33" | | 30 | 10'03" | 03:49'36" | | 31 | 07'46" | 03:57'22" | | 32 | 08'17" | 04:05'39" | | 33 | 08'17" | 04:13'56" | | 34 | 09'20" | 04:23'16" | | 35 | 07'39" | 04:30'55" | | 36 | 08'47" | 04:39'42" | | 37 | 08'34" | 04:48'16" | | 38 | 08'01" | 04:56'17" | | 39 | 07'52" | 05:04'09" | | 40 | 07'38" | 05:11'47" | | 41 | 07'33" | 05:19'20" | | 42 | 07'42" | 05:27'02" | | 42.2 | 32'53" | 05:34'01" |
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