41.2 km | 04:12:58 | 06:08/km日期: 2019-12-29 08:34 - 地點: 東京喜多マラソンコース - 天氣: 晴れ - 卡路里: 2166 Cal
Pace: 05'44" / 05'35" / 06'00" / 06'16" / 05'48" / 06'00" / 05'53" / 05'43" / 05'48" / 05'50" / 06'17" / 06'37" / 05'51" / 05'50" / 05'50" / 05'41" / 05'58" / 05'32" / 05'21" / 05'42" / 05'27" / 05'14" / 05'40" / 05'40" / 05'54" / 05'42" / 06'45" / 05'56" / 05'58" / 05'57" / 05'48" / 05'52" / 05'54" / 06'11" / 06'48" / 07'24" / 08'25" / 07'22" / 07'22" / 07'08" / 07'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 999 / 999 |
| 2 | | 05'36" (+00'22") | 1009 / 2009 |
| 3 | | 05'59" (+00'45") | 988 / 2997 |
| 4 | | 06'18" (+01'04") | 1021 / 4018 |
| 5 | | 05'47" (+00'33") | 999 / 5018 |
| 6 | | 06'00" (+00'46") | 1002 / 6021 |
| 7 | | 05'52" (+00'38") | 1002 / 7023 |
| 8 | | 05'44" (+00'30") | 992 / 8016 |
| 9 | | 05'44" (+00'30") | 1014 / 9030 |
| 10 | | 05'58" (+00'44") | 994 / 10024 |
| 11 | | 06'10" (+00'56") | 1001 / 11026 |
| 12 | | 06'37" (+01'23") | 1013 / 12039 |
| 13 | | 05'51" (+00'37") | 999 / 13039 |
| 14 | | 05'48" (+00'34") | 1000 / 14039 |
| 15 | | 05'48" (+00'34") | 987 / 15027 |
| 16 | | 05'41" (+00'27") | 1001 / 16028 |
| 17 | | 05'58" (+00'44") | 1014 / 17043 |
| 18 | | 05'29" (+00'15") | 1004 / 18047 |
| 19 | | 05'25" (+00'11") | 1002 / 19049 |
| 20 | | 05'40" (+00'26") | 996 / 20046 |
| 21 | | 05'27" (+00'13") | 1004 / 21050 |
| 22 | | 05'14" | 985 / 22035 |
| 23 | | 05'34" (+00'20") | 1015 / 23050 |
| 24 | | 05'44" (+00'30") | 1003 / 24054 |
| 25 | | 05'51" (+00'37") | 991 / 25045 |
| 26 | | 05'46" (+00'32") | 1006 / 26052 |
| 27 | | 06'45" (+01'31") | 999 / 27051 |
| 28 | | 05'56" (+00'42") | 998 / 28050 |
| 29 | | 05'52" (+00'38") | 997 / 29048 |
| 30 | | 05'56" (+00'42") | 1017 / 30065 |
| 31 | | 05'50" (+00'36") | 992 / 31058 |
| 32 | | 05'52" (+00'38") | 999 / 32058 |
| 33 | | 05'52" (+00'38") | 1003 / 33061 |
| 34 | | 06'10" (+00'56") | 1001 / 34063 |
| 35 | | 06'53" (+01'39") | 992 / 35056 |
| 36 | | 07'37" (+02'23") | 1009 / 36065 |
| 37 | | 08'07" (+02'53") | 996 / 37061 |
| 38 | | 07'30" (+02'16") | 1035 / 38097 |
| 39 | | 07'17" (+02'03") | 1005 / 39102 |
| 40 | | 07'12" (+01'58") | 995 / 40097 |
| 41 | | 07'33" (+02'19") | 994 / 41092 |
| 42 | | 06'45" (+01'31") | 145 / 41237 |
12月累積里程 : 159.74 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 06'00" | 00:17'19" |
| 4 | 06'16" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 06'00" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 05'43" | 00:46'59" |
| 9 | 05'48" | 00:52'47" |
| 10 | 05'50" | 00:58'37" |
| 11 | 06'17" | 01:04'54" |
| 12 | 06'37" | 01:11'31" |
| 13 | 05'51" | 01:17'22" |
| 14 | 05'50" | 01:23'12" |
| 15 | 05'50" | 01:29'02" |
| 16 | 05'41" | 01:34'43" |
| 17 | 05'58" | 01:40'41" |
| 18 | 05'32" | 01:46'13" |
| 19 | 05'21" | 01:51'34" |
| 20 | 05'42" | 01:57'16" |
| 21 | 05'27" | 02:02'43" |
| 22 | 05'14" | 02:07'57" |
| 23 | 05'40" | 02:13'37" |
| 24 | 05'40" | 02:19'17" |
| 25 | 05'54" | 02:25'11" |
| 26 | 05'42" | 02:30'53" |
| 27 | 06'45" | 02:37'38" |
| 28 | 05'56" | 02:43'34" |
| 29 | 05'58" | 02:49'32" |
| 30 | 05'57" | 02:55'29" |
| 31 | 05'48" | 03:01'17" |
| 32 | 05'52" | 03:07'09" |
| 33 | 05'54" | 03:13'03" |
| 34 | 06'11" | 03:19'14" |
| 35 | 06'48" | 03:26'02" |
| 36 | 07'24" | 03:33'26" |
| 37 | 08'25" | 03:41'51" |
| 38 | 07'22" | 03:49'13" |
| 39 | 07'22" | 03:56'35" |
| 40 | 07'08" | 04:03'43" |
| 41 | 07'40" | 04:11'23" |
| 41.2 | 06'39" | 04:12'58" |
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