| 全馬 | 03:57:04 | 05:37/km | 第252馬官方成績 | 日期 | 2019-12-29 | 成績 | 03:57:04 | 總名次 | 541 / 2847 | 分組名次 | 137 / 1032 | 平均速度 | 05:37/km |
趙森勇 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+01'14") | 00:55'18" (+01'20") | | 00:27'24" (+00'44") | | 00:27'18" (+00'38") | 00:53'58" | | 00:26'40" | | 00:28'16" (+01'36") | 00:57'09" (+03'11") | | 00:28'53" (+02'13") | | 00:28'16" (+01'36") | 00:58'21" (+04'23") | | 00:30'05" (+03'25") | |
日期: 2019-12-29 06:25 - 總爬升: 188 m - 平均心率: 160 - 卡路里: 2404 Cal - 總步數: 38880 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'59" (+00'43") | 1061 / 1061 | 180 / 92 | 2 | | 05'50" (+00'34") | 1000 / 2062 | 183 / 92 | 3 | | 05'16" | 1000 / 3062 | 186 / 101 | 4 | | 05'34" (+00'18") | 1000 / 4062 | 182 / 98 | 5 | | 05'27" (+00'11") | 1002 / 5064 | 182 / 100 |
6 | | 05'35" (+00'19") | 1002 / 6066 | 183 / 97 | 7 | | 05'50" (+00'34") | 1002 / 7069 | 177 / 96 | 8 | | 05'27" (+00'11") | 1001 / 8070 | 186 / 97 | 9 | | 05'17" (+00'01") | 1001 / 9072 | 187 / 100 | 10 | | 05'27" (+00'11") | 1000 / 10073 | 187 / 97 | 11 | | 06'00" (+00'44") | 1003 / 11076 | 162 / 102 | 12 | | 05'19" (+00'03") | 1001 / 12078 | 186 / 100 | 13 | | 05'19" (+00'03") | 1000 / 13078 | 188 / 100 | 14 | | 05'20" (+00'04") | 1000 / 14078 | 188 / 99 | 15 | | 05'22" (+00'06") | 1002 / 15080 | 189 / 98 | 16 | | 05'22" (+00'06") | 1002 / 16083 | 188 / 98 | 17 | | 05'24" (+00'08") | 1001 / 17084 | 187 / 98 | 18 | | 05'22" (+00'06") | 1003 / 18087 | 186 / 99 | 19 | | 05'24" (+00'08") | 1002 / 19089 | 184 / 100 | 20 | | 05'18" (+00'02") | 1000 / 20090 | 186 / 100 | 21 | | 05'29" (+00'13") | 1000 / 21090 | 186 / 97 | 22 | | 05'38" (+00'22") | 1000 / 22090 | 180 / 98 | 23 | | 05'53" (+00'37") | 1000 / 23090 | 175 / 97 | 24 | | 05'39" (+00'23") | 1002 / 24093 | 178 / 99 | 25 | | 05'43" (+00'27") | 1000 / 25093 | 181 / 96 | 26 | | 06'05" (+00'49") | 1000 / 26094 | 164 / 99 | 27 | | 05'47" (+00'31") | 1000 / 27095 | 168 / 102 | 28 | | 05'39" (+00'23") | 1001 / 28096 | 177 / 99 | 29 | | 05'56" (+00'40") | 1001 / 29098 | 129 / 130 | 30 | | 05'31" (+00'15") | 1001 / 30099 | 163 / 110 | 31 | | 05'38" (+00'22") | 1000 / 31100 | 154 / 114 | 32 | | 05'37" (+00'21") | 1002 / 32103 | 141 / 125 | 33 | | 05'41" (+00'25") | 1001 / 33104 | 129 / 136 | 34 | | 05'40" (+00'24") | 1001 / 34105 | 162 / 108 | 35 | | 05'52" (+00'36") | 1002 / 35108 | 120 / 141 | 36 | | 06'00" (+00'44") | 1000 / 36109 | 115 / 143 | 37 | | 06'01" (+00'45") | 1000 / 37109 | 131 / 126 | 38 | | 06'24" (+01'08") | 1002 / 38111 | 124 / 125 | 39 | | 05'55" (+00'39") | 1000 / 39111 | 142 / 118 | 40 | | 05'56" (+00'40") | 1000 / 40112 | 117 / 142 | 41 | | 05'57" (+00'41") | 991 / 41103 | 145 / 115 |
賽後評分: 賽道美補給佳 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 152.34 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'47" | 00:11'45" | 3 | 05'12" | 00:16'57" | 4 | 05'36" | 00:22'33" | 5 | 05'21" | 00:27'54" | 6 | 05'29" | 00:33'23" | 7 | 05'50" | 00:39'13" | 8 | 05'22" | 00:44'35" | 9 | 05'21" | 00:49'56" | 10 | 05'22" | 00:55'18" | 11 | 06'00" | 01:01'18" | 12 | 05'20" | 01:06'38" | 13 | 05'15" | 01:11'53" | 14 | 05'20" | 01:17'13" | 15 | 05'23" | 01:22'36" | 16 | 05'19" | 01:27'55" | 17 | 05'21" | 01:33'16" | 18 | 05'21" | 01:38'37" | 19 | 05'24" | 01:44'01" | 20 | 05'15" | 01:49'16" | 21 | 05'24" | 01:54'40" | 22 | 05'39" | 02:00'19" | 23 | 05'53" | 02:06'12" | 24 | 05'36" | 02:11'48" | 25 | 05'44" | 02:17'32" | 26 | 05'36" | 02:23'08" | 27 | 06'11" | 02:29'19" | 28 | 05'40" | 02:34'59" | 29 | 05'52" | 02:40'51" | 30 | 05'34" | 02:46'25" | 31 | 05'34" | 02:51'59" | 32 | 05'36" | 02:57'35" | 33 | 05'38" | 03:03'13" | 34 | 05'39" | 03:08'52" | 35 | 05'49" | 03:14'41" | 36 | 05'57" | 03:20'38" | 37 | 06'05" | 03:26'43" | 38 | 05'49" | 03:32'32" | 39 | 06'21" | 03:38'53" | 40 | 05'53" | 03:44'46" | 41 | 05'55" | 03:50'41" | 41.1 | 20'27" | 03:52'51" |
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