全馬 | 06:13:14 | 08:50/km | 第26馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 06:13:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'38" (+05'12") | 01:21'44" |
| 00:39'06" (+01'40") |
| 00:42'54" (+05'28") | 01:27'45" (+06'01") |
| 00:44'51" (+07'25") |
| 00:42'34" (+05'08") | 01:31'12" (+09'28") |
| 00:48'38" (+11'12") |
| 00:37'26" | 01:26'01" (+04'17") |
| 00:48'35" (+11'09") |
|
日期: 2019-12-29 06:22 - 天氣: 雨天 - 平均心率: 130 - 卡路里: 2557 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'57") | 1000 / 1000 |
| 2 | | 06'15" (+01'29") | 1000 / 2000 |
| 3 | | 14'59" (+10'13") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 09'53" (+05'07") | 1000 / 5000 |
| 6 | | 08'38" (+03'52") | 1000 / 6000 |
| 7 | | 06'44" (+01'58") | 1000 / 7000 |
| 8 | | 09'48" (+05'02") | 1000 / 8000 |
| 9 | | 06'53" (+02'07") | 1000 / 9000 |
| 10 | | 07'01" (+02'15") | 1000 / 10000 |
| 11 | | 06'45" (+01'59") | 1000 / 11000 |
| 12 | | 10'18" (+05'32") | 1000 / 12000 |
| 13 | | 09'27" (+04'41") | 1000 / 13000 |
| 14 | | 09'32" (+04'46") | 1000 / 14000 |
| 15 | | 06'50" (+02'04") | 1000 / 15000 |
| 16 | | 06'55" (+02'09") | 1000 / 16000 |
| 17 | | 11'31" (+06'45") | 1000 / 17000 |
| 18 | | 06'52" (+02'06") | 1000 / 18000 |
| 19 | | 07'21" (+02'35") | 1000 / 19000 |
| 20 | | 12'10" (+07'24") | 1000 / 20000 |
| 21 | | 07'15" (+02'29") | 1000 / 21000 |
| 22 | | 07'06" (+02'20") | 1000 / 22000 |
| 23 | | 07'43" (+02'57") | 1000 / 23000 |
| 24 | | 12'02" (+07'16") | 1000 / 24000 |
| 25 | | 08'25" (+03'39") | 1000 / 25000 |
| 26 | | 07'15" (+02'29") | 1000 / 26000 |
| 27 | | 08'01" (+03'15") | 1000 / 27000 |
| 28 | | 12'02" (+07'16") | 1000 / 28000 |
| 29 | | 07'12" (+02'26") | 1000 / 29000 |
| 30 | | 13'26" (+08'40") | 1000 / 30000 |
| 31 | | 07'31" (+02'45") | 1000 / 31000 |
| 32 | | 08'17" (+03'31") | 1000 / 32000 |
| 33 | | 07'38" (+02'52") | 1000 / 33000 |
| 34 | | 07'15" (+02'29") | 1000 / 34000 |
| 35 | | 07'24" (+02'38") | 1000 / 35000 |
| 36 | | 08'57" (+04'11") | 1000 / 36000 |
| 37 | | 07'30" (+02'44") | 1000 / 37000 |
| 38 | | 09'09" (+04'23") | 1000 / 38000 |
| 39 | | 13'31" (+08'45") | 1000 / 39000 |
| 40 | | 09'26" (+04'40") | 1000 / 40000 |
| 41 | | 08'03" (+03'17") | 1000 / 41000 |
| 42 | | 12'42" (+07'56") | 1000 / 42000 |
| 43 | | 08'06" (+03'20") | 710 / 42710 |
賽前宣言: 輕鬆跑
賽後評分: 補給很不錯但配給安排不佳
雨天動線安排也不好
寄物安排動線太差也無明確標示
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
400.24 km 
Hoka one one Tracer 2 累積 :
1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 14'59" | 00:27'57" |
| 4 | 04'47" | 00:32'44" |
| 5 | 09'54" | 00:42'38" |
| 6 | 08'38" | 00:51'16" |
| 7 | 06'44" | 00:58'00" |
| 8 | 09'49" | 01:07'49" |
| 9 | 06'54" | 01:14'43" |
| 10 | 07'01" | 01:21'44" |
| 11 | 06'45" | 01:28'29" |
| 12 | 10'19" | 01:38'48" |
| 13 | 09'27" | 01:48'15" |
| 14 | 09'32" | 01:57'47" |
| 15 | 06'51" | 02:04'38" |
| 16 | 06'55" | 02:11'33" |
| 17 | 11'32" | 02:23'05" |
| 18 | 06'52" | 02:29'57" |
| 19 | 07'22" | 02:37'19" |
| 20 | 12'10" | 02:49'29" |
| 21 | 07'16" | 02:56'45" |
| 22 | 07'07" | 03:03'52" |
| 23 | 07'43" | 03:11'35" |
| 24 | 12'02" | 03:23'37" |
| 25 | 08'26" | 03:32'03" |
| 26 | 07'15" | 03:39'18" |
| 27 | 08'01" | 03:47'19" |
| 28 | 12'03" | 03:59'22" |
| 29 | 07'12" | 04:06'34" |
| 30 | 14'07" | 04:20'41" |
| 31 | 06'51" | 04:27'32" |
| 32 | 08'18" | 04:35'50" |
| 33 | 07'38" | 04:43'28" |
| 34 | 07'15" | 04:50'43" |
| 35 | 07'24" | 04:58'07" |
| 36 | 08'58" | 05:07'05" |
| 37 | 07'30" | 05:14'35" |
| 38 | 09'10" | 05:23'45" |
| 39 | 13'31" | 05:37'16" |
| 40 | 09'26" | 05:46'42" |
| 41 | 08'03" | 05:54'45" |
| 42 | 12'43" | 06:07'28" |
| 42.7 | 08'07" | 06:13'14" |
展開計圈分析
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