42.1 km | 05:27:21 | 07:46/km日期: 2019-12-29 06:20 - 卡路里: 2503 Cal - 溫度: 18°C - 濕度: 90%
Pace: 09'24" / 06'24" / 06'29" / 06'12" / 06'57" / 07'07" / 06'18" / 06'43" / 06'17" / 06'10" / 06'29" / 07'55" / 06'32" / 07'59" / 06'24" / 06'57" / 06'43" / 06'34" / 07'00" / 08'42" / 07'28" / 07'14" / 07'53" / 07'55" / 07'48" / 07'47" / 09'37" / 08'05" / 08'06" / 08'42" / 08'26" / 08'20" / 07'58" / 08'18" / 09'49" / 08'16" / 08'29" / 10'33" / 08'51" / 09'10" / 11'33" / 06'45" / 07'30" /
12月累積里程 : 42.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'24" | 00:15'48" |
| 3 | 06'29" | 00:22'17" |
| 4 | 06'12" | 00:28'29" |
| 5 | 06'57" | 00:35'26" |
| 6 | 07'07" | 00:42'33" |
| 7 | 06'18" | 00:48'51" |
| 8 | 06'43" | 00:55'34" |
| 9 | 06'17" | 01:01'51" |
| 10 | 06'10" | 01:08'01" |
| 11 | 06'29" | 01:14'30" |
| 12 | 07'55" | 01:22'25" |
| 13 | 06'32" | 01:28'57" |
| 14 | 07'59" | 01:36'56" |
| 15 | 06'24" | 01:43'20" |
| 16 | 06'57" | 01:50'17" |
| 17 | 06'43" | 01:57'00" |
| 18 | 06'34" | 02:03'34" |
| 19 | 07'00" | 02:10'34" |
| 20 | 08'42" | 02:19'16" |
| 21 | 07'28" | 02:26'44" |
| 22 | 07'14" | 02:33'58" |
| 23 | 07'53" | 02:41'51" |
| 24 | 07'55" | 02:49'46" |
| 25 | 07'48" | 02:57'34" |
| 26 | 07'47" | 03:05'21" |
| 27 | 09'37" | 03:14'58" |
| 28 | 08'05" | 03:23'03" |
| 29 | 08'06" | 03:31'09" |
| 30 | 08'42" | 03:39'51" |
| 31 | 08'26" | 03:48'17" |
| 32 | 08'20" | 03:56'37" |
| 33 | 07'58" | 04:04'35" |
| 34 | 08'18" | 04:12'53" |
| 35 | 09'49" | 04:22'42" |
| 36 | 08'16" | 04:30'58" |
| 37 | 08'29" | 04:39'27" |
| 38 | 10'33" | 04:50'00" |
| 39 | 08'51" | 04:58'51" |
| 40 | 09'10" | 05:08'01" |
| 41 | 11'33" | 05:19'34" |
| 42 | 06'45" | 05:26'19" |
| 42.2 | 06'05" | 05:27'22" |
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