21.2 km | 02:09:22 | 06:05/km日期: 2019-12-29 06:16 - 平均心率: 125 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 02'22" / 06'04" / 07'40" / 06'25" / 05'48" / 05'22" / 05'50" / 08'49" / 06'46" / 06'26" / 06'07" / 05'54" / 06'45" / 05'41" / 05'26" / 05'16" / 05'43" / 05'35" / 06'14" / 05'13" / 04'59" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+01'04") | 1000 / 2000 |
| 3 | | 07'40" (+02'41") | 1000 / 3000 |
| 4 | | 06'24" (+01'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'48") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 08'49" (+03'50") | 1000 / 8000 |
| 9 | | 06'45" (+01'46") | 1000 / 9000 |
| 10 | | 06'26" (+01'27") | 1000 / 10000 |
| 11 | | 06'06" (+01'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 06'45" (+01'46") | 1000 / 13000 |
| 14 | | 05'40" (+00'41") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'42" (+00'43") | 1000 / 17000 |
| 18 | | 05'35" (+00'36") | 1000 / 18000 |
| 19 | | 06'14" (+01'15") | 1000 / 19000 |
| 20 | | 05'12" (+00'13") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'34" | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.75 km 
Nike AIR ZOOM PEGASUS 36 US9.5 2019.10.20. 累積 :
1417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 06'04" | 00:08'26" |
| 3 | 07'40" | 00:16'06" |
| 4 | 06'25" | 00:22'31" |
| 5 | 05'48" | 00:28'19" |
| 6 | 05'22" | 00:33'41" |
| 7 | 05'50" | 00:39'31" |
| 8 | 08'49" | 00:48'20" |
| 9 | 06'46" | 00:55'06" |
| 10 | 06'26" | 01:01'32" |
| 11 | 06'07" | 01:07'39" |
| 12 | 05'54" | 01:13'33" |
| 13 | 06'45" | 01:20'18" |
| 14 | 05'41" | 01:25'59" |
| 15 | 05'26" | 01:31'25" |
| 16 | 05'16" | 01:36'41" |
| 17 | 05'43" | 01:42'24" |
| 18 | 05'35" | 01:47'59" |
| 19 | 06'14" | 01:54'13" |
| 20 | 05'13" | 01:59'26" |
| 21 | 04'59" | 02:04'25" |
| 21.2 | 04'30" | 02:05'27" |
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