22.3 km | 02:01:41 | 05:26/km日期: 2019-12-29 06:30 - 總爬升: 161 m - 天氣: 細雨 - 平均心率: 167 - 卡路里: 1145 Cal - 總步數: 21582 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'06" / 05'44" / 05'36" / 05'31" / 05'33" / 05'34" / 05'32" / 05'28" / 05'30" / 05'26" / 05'20" / 05'12" / 05'27" / 05'27" / 05'30" / 05'24" / 05'20" / 05'11" / 05'10" / 05'17" / 05'06" / 05'05" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'07") | 1000 / 1000 | 169 / 114 |
2 | | 05'49" (+00'46") | 1002 / 2003 | 173 / 98 |
3 | | 05'41" (+00'38") | 1002 / 3006 | 175 / 99 |
4 | | 05'39" (+00'36") | 1000 / 4006 | 176 / 100 |
5 | | 05'34" (+00'31") | 1002 / 5008 | 176 / 101 |
6 | | 05'40" (+00'37") | 1001 / 6010 | 178 / 98 |
7 | | 05'36" (+00'33") | 1000 / 7010 | 177 / 100 |
8 | | 05'29" (+00'26") | 1000 / 8010 | 178 / 101 |
9 | | 05'36" (+00'33") | 1002 / 9013 | 172 / 103 |
10 | | 05'30" (+00'27") | 1002 / 10015 | 178 / 101 |
11 | | 05'19" (+00'16") | 1001 / 11016 | 178 / 104 |
12 | | 05'16" (+00'13") | 1002 / 12019 | 177 / 107 |
13 | | 05'35" (+00'32") | 1000 / 13019 | 180 / 99 |
14 | | 05'32" (+00'29") | 1001 / 14021 | 179 / 100 |
15 | | 05'30" (+00'27") | 1001 / 15022 | 175 / 103 |
16 | | 05'27" (+00'24") | 1001 / 16024 | 180 / 101 |
17 | | 05'23" (+00'20") | 1000 / 17024 | 178 / 103 |
18 | | 05'12" (+00'09") | 1003 / 18028 | 172 / 110 |
19 | | 05'15" (+00'12") | 1001 / 19029 | 176 / 107 |
20 | | 05'21" (+00'18") | 1001 / 20031 | 180 / 103 |
21 | | 05'03" | 1003 / 21034 | 183 / 107 |
22 | | 05'13" (+00'10") | 1003 / 22037 | 181 / 105 |
23 | | 05'00" | 292 / 22330 | 181 / 110 |
不要問下雨天跑不跑?要問跑什麼距離跟速度!
最後一週,finish strong!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.13 km ![](images/shoe.png)
母子鱷魚藍 三代 藍 累積 :
1155.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'44" | 00:10'50" |
3 | 05'36" | 00:16'26" |
4 | 05'31" | 00:21'57" |
5 | 05'33" | 00:27'30" |
6 | 05'34" | 00:33'04" |
7 | 05'32" | 00:38'36" |
8 | 05'28" | 00:44'04" |
9 | 05'30" | 00:49'34" |
10 | 05'26" | 00:55'00" |
11 | 05'20" | 01:00'20" |
12 | 05'12" | 01:05'32" |
13 | 05'27" | 01:10'59" |
14 | 05'27" | 01:16'26" |
15 | 05'30" | 01:21'56" |
16 | 05'24" | 01:27'20" |
17 | 05'20" | 01:32'40" |
18 | 05'11" | 01:37'51" |
19 | 05'10" | 01:43'01" |
20 | 05'17" | 01:48'18" |
21 | 05'06" | 01:53'24" |
22 | 05'05" | 01:58'29" |
22.3 | 09'39" | 02:01'41" |