16.1 km | 01:39:48 | 06:11/km日期: 2019-12-29 06:53 - 總爬升: 233 m - 平均心率: 155 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99%
Pace: 06'47" / 06'18" / 06'21" / 06'12" / 06'06" / 06'05" / 06'05" / 05'49" / 05'59" / 05'50" / 05'57" / 06'10" / 05'54" / 06'06" / 06'08" / 06'32" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'07" (+00'18") | 1000 / 15000 |
| 16 | | 06'32" (+00'43") | 1000 / 16000 |
| 17 | | 11'09" (+05'20") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 103.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 06'06" | 00:31'44" |
| 6 | 06'05" | 00:37'49" |
| 7 | 06'05" | 00:43'54" |
| 8 | 05'49" | 00:49'43" |
| 9 | 05'59" | 00:55'42" |
| 10 | 05'50" | 01:01'32" |
| 11 | 05'57" | 01:07'29" |
| 12 | 06'10" | 01:13'39" |
| 13 | 05'54" | 01:19'33" |
| 14 | 06'06" | 01:25'39" |
| 15 | 06'08" | 01:31'47" |
| 16 | 06'32" | 01:38'19" |
| 16.1 | 11'10" | 01:39'50" |
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