26.6 km | 02:48:23 | 06:19/km日期: 2019-12-01 08:08 - 總爬升: 160 m - 平均心率: 143 - 卡路里: 1838 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77%
Pace: 06'50" / 07'23" / 06'05" / 06'11" / 06'33" / 06'00" / 06'00" / 05'33" / 05'49" / 05'51" / 07'52" / 05'36" / 05'57" / 05'57" / 05'44" / 07'52" / 05'26" / 05'22" / 05'39" / 05'11" / 13'30" / 05'56" / 05'37" / 05'33" / 05'52" / 05'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'39") | 1000 / 1000 |
| 2 | | 07'22" (+02'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'53") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'32" (+01'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 07'52" (+02'41") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'45") | 1000 / 13000 |
| 14 | | 05'57" (+00'46") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 07'52" (+02'41") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'22" (+00'11") | 1000 / 18000 |
| 19 | | 05'38" (+00'27") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 13'29" (+08'18") | 1000 / 21000 |
| 22 | | 05'55" (+00'44") | 1000 / 22000 |
| 23 | | 05'37" (+00'26") | 1000 / 23000 |
| 24 | | 05'32" (+00'21") | 1000 / 24000 |
| 25 | | 05'50" (+00'39") | 1000 / 25000 |
| 26 | | 05'24" (+00'13") | 1000 / 26000 |
| 27 | | 06'01" (+00'50") | 612 / 26612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 158.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'23" | 00:14'13" |
| 3 | 06'05" | 00:20'18" |
| 4 | 06'11" | 00:26'29" |
| 5 | 06'33" | 00:33'02" |
| 6 | 06'00" | 00:39'02" |
| 7 | 06'00" | 00:45'02" |
| 8 | 05'33" | 00:50'35" |
| 9 | 05'49" | 00:56'24" |
| 10 | 05'51" | 01:02'15" |
| 11 | 07'52" | 01:10'07" |
| 12 | 05'36" | 01:15'43" |
| 13 | 05'57" | 01:21'40" |
| 14 | 05'57" | 01:27'37" |
| 15 | 05'44" | 01:33'21" |
| 16 | 07'52" | 01:41'13" |
| 17 | 05'26" | 01:46'39" |
| 18 | 05'22" | 01:52'01" |
| 19 | 05'39" | 01:57'40" |
| 20 | 05'11" | 02:02'51" |
| 21 | 13'30" | 02:16'21" |
| 22 | 05'56" | 02:22'17" |
| 23 | 05'37" | 02:27'54" |
| 24 | 05'33" | 02:33'27" |
| 25 | 05'52" | 02:39'19" |
| 26 | 05'24" | 02:44'43" |
| 26.6 | 06'00" | 02:48'24" |
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