12.3 km | 01:56:35 | 09:28/km日期: 2014-08-16 05:16 - 卡路里: 935 Cal - 溫度: 28°C - 濕度: 95%
Pace: 07'12" / 07'00" / 06'48" / 07'20" / 06'46" / 06'56" / 06'43" / 08'51" / 07'55" / 15'33" / 16'40" / 13'59" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 4203 / 4203 |
| 2 | | 07'18" (+00'11") | 4104 / 8307 |
| 3 | | 13'46" (+06'39") | 2175 / 10483 |
| 4 | | 14'00" (+06'53") | 1903 / 12386 |
8月累積里程 : 108.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 06'48" | 00:21'00" |
| 4 | 07'20" | 00:28'20" |
| 5 | 06'46" | 00:35'06" |
| 6 | 06'56" | 00:42'02" |
| 7 | 06'43" | 00:48'45" |
| 8 | 08'51" | 00:57'36" |
| 9 | 07'55" | 01:05'31" |
| 10 | 15'33" | 01:21'04" |
| 11 | 16'40" | 01:37'44" |
| 12 | 13'59" | 01:51'43" |
| 12.3 | 16'13" | 01:56'35" |
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