11.2 km | 00:59:56 | 05:21/km日期: 2019-12-28 18:28 - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 05'38" / 05'43" / 05'47" / 05'43" / 05'41" / 05'20" / 05'17" / 05'13" / 05'04" / 05'00" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'56") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'34" | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
129.60 km 
NIKE air zoom pegasus 33 累積 :
1128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'41" | 00:28'32" |
| 6 | 05'20" | 00:33'52" |
| 7 | 05'17" | 00:39'09" |
| 8 | 05'13" | 00:44'22" |
| 9 | 05'04" | 00:49'26" |
| 10 | 05'00" | 00:54'26" |
| 11 | 04'44" | 00:59'10" |
| 11.2 | 04'35" | 00:59'57" |
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