4.4 km | 00:29:31 | 06:44/km日期: 2019-12-28 15:54 - 平均心率: 151 - 卡路里: 315 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54%
Pace: 06'51" / 06'55" / 06'49" / 06'32" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'41") | 191 / 191 |
2 | | 06'38" (+00'16") | 219 / 410 |
3 | | 06'48" (+00'26") | 210 / 621 |
4 | | 06'53" (+00'31") | 217 / 838 |
5 | | 06'49" (+00'27") | 209 / 1047 |
6 | | 06'50" (+00'28") | 211 / 1259 |
7 | | 07'02" (+00'40") | 211 / 1470 |
8 | | 06'47" (+00'25") | 222 / 1692 |
9 | | 06'57" (+00'35") | 220 / 1912 |
10 | | 06'46" (+00'24") | 224 / 2137 |
11 | | 06'42" (+00'20") | 223 / 2361 |
12 | | 06'44" (+00'22") | 223 / 2585 |
13 | | 06'34" (+00'12") | 227 / 2812 |
14 | | 06'54" (+00'32") | 221 / 3034 |
15 | | 06'47" (+00'25") | 218 / 3252 |
16 | | 06'46" (+00'24") | 216 / 3468 |
17 | | 06'29" (+00'07") | 230 / 3699 |
18 | | 06'32" (+00'10") | 226 / 3925 |
19 | | 06'35" (+00'13") | 231 / 4156 |
20 | | 06'22" | 210 / 4367 |
21 | | 03'17" | 7 / 4375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
25.70 km mizuno rider19 累積 :
2953.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'55" | 00:13'46" |
3 | 06'49" | 00:20'35" |
4 | 06'32" | 00:27'07" |
4.4 | 06'26" | 00:29'32" |