21.9 km | 02:20:57 | 06:26/km日期: 2019-12-28 16:38 - 平均心率: 149 - 卡路里: 1288 Cal - 平均步頻: 166
Pace: 06'35" / 06'10" / 06'10" / 06'25" / 06'13" / 06'29" / 06'38" / 06'35" / 06'32" / 06'19" / 06'33" / 09'00" / 06'21" / 06'23" / 06'21" / 06'15" / 06'06" / 06'15" / 06'08" / 06'06" / 06'01" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'32") | 274 / 274 |
2 | | 06'21" (+00'17") | 1000 / 1274 |
3 | | 06'13" (+00'09") | 1000 / 2274 |
4 | | 06'12" (+00'08") | 1000 / 3274 |
5 | | 06'24" (+00'20") | 1000 / 4274 |
6 | | 06'14" (+00'10") | 1000 / 5274 |
7 | | 06'37" (+00'33") | 1000 / 6274 |
8 | | 06'32" (+00'28") | 1000 / 7274 |
9 | | 06'34" (+00'30") | 1000 / 8274 |
10 | | 06'29" (+00'25") | 1000 / 9274 |
11 | | 06'24" (+00'20") | 1000 / 10274 |
12 | | 09'02" (+02'58") | 1000 / 11274 |
13 | | 06'24" (+00'20") | 1000 / 12274 |
14 | | 06'25" (+00'21") | 1000 / 13274 |
15 | | 06'17" (+00'13") | 1000 / 14274 |
16 | | 06'21" (+00'17") | 1000 / 15274 |
17 | | 06'10" (+00'06") | 1000 / 16274 |
18 | | 06'10" (+00'06") | 1000 / 17274 |
19 | | 06'13" (+00'09") | 1000 / 18274 |
20 | | 06'04" | 1000 / 19274 |
21 | | 06'05" (+00'01") | 1000 / 20274 |
22 | | 06'04" | 1000 / 21274 |
23 | | 06'07" (+00'03") | 607 / 21881 |
24 | | 01'54" | 4 / 21886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 06'10" | 00:18'55" |
4 | 06'25" | 00:25'20" |
5 | 06'13" | 00:31'33" |
6 | 06'29" | 00:38'02" |
7 | 06'38" | 00:44'40" |
8 | 06'35" | 00:51'15" |
9 | 06'32" | 00:57'47" |
10 | 06'19" | 01:04'06" |
11 | 06'33" | 01:10'39" |
12 | 09'00" | 01:19'39" |
13 | 06'21" | 01:26'00" |
14 | 06'23" | 01:32'23" |
15 | 06'21" | 01:38'44" |
16 | 06'15" | 01:44'59" |
17 | 06'06" | 01:51'05" |
18 | 06'15" | 01:57'20" |
19 | 06'08" | 02:03'28" |
20 | 06'06" | 02:09'34" |
21 | 06'01" | 02:15'35" |
21.9 | 06'04" | 02:20'58" |