21.0 km | 02:08:20 | 06:06/km日期: 2019-12-28 15:29 - 平均心率: 156 - 卡路里: 1631 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'58" / 05'53" / 07'25" / 06'12" / 06'09" / 05'55" / 06'40" / 06'09" / 06'01" / 07'50" / 07'32" / 06'18" / 06'08" / 08'41" / 06'17" / 06'10" / 07'38" / 07'40" / 06'20" / 06'11" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 06'10" (+00'22") | 1000 / 16000 |
| 17 | | 06'12" (+00'24") | 1000 / 17000 |
| 18 | | 06'08" (+00'20") | 1000 / 18000 |
| 19 | | 06'20" (+00'32") | 1000 / 19000 |
| 20 | | 06'10" (+00'22") | 1000 / 20000 |
| 21 | | 06'16" (+00'28") | 1000 / 21000 |
| 22 | | 07'23" (+01'35") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 240.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 07'25" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'09" | 00:31'37" |
| 6 | 05'55" | 00:37'32" |
| 7 | 06'40" | 00:44'12" |
| 8 | 06'09" | 00:50'21" |
| 9 | 06'01" | 00:56'22" |
| 10 | 07'50" | 01:04'12" |
| 11 | 07'32" | 01:11'44" |
| 12 | 06'18" | 01:18'02" |
| 13 | 06'08" | 01:24'10" |
| 14 | 08'41" | 01:32'51" |
| 15 | 06'17" | 01:39'08" |
| 16 | 06'10" | 01:45'18" |
| 17 | 07'38" | 01:52'56" |
| 18 | 07'40" | 02:00'36" |
| 19 | 06'20" | 02:06'56" |
| 20 | 06'11" | 02:13'07" |
| 21 | 06'17" | 02:19'24" |
| 21.0 | 07'34" | 02:19'25" |
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