11.2 km | 00:58:57 | 05:16/km日期: 2019-12-28 12:29 - 總爬升: 214 m - 平均心率: 132 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72%
Pace: 05'38" / 05'52" / 06'18" / 05'27" / 06'44" / 05'30" / 04'10" / 04'46" / 04'38" / 04'29" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'51" (+01'41") | 1000 / 2000 |
| 3 | | 06'18" (+02'08") | 1000 / 3000 |
| 4 | | 05'27" (+01'17") | 1000 / 4000 |
| 5 | | 06'43" (+02'33") | 1000 / 5000 |
| 6 | | 05'13" (+01'03") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'45" (+00'35") | 1000 / 8000 |
| 9 | | 04'37" (+00'27") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'38") | 1000 / 11000 |
| 12 | | 04'48" (+00'38") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 394.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 06'18" | 00:17'48" |
| 4 | 05'27" | 00:23'15" |
| 5 | 06'44" | 00:29'59" |
| 6 | 05'30" | 00:35'29" |
| 7 | 04'10" | 00:39'39" |
| 8 | 04'46" | 00:44'25" |
| 9 | 04'38" | 00:49'03" |
| 10 | 04'29" | 00:53'32" |
| 11 | 04'49" | 00:58'21" |
| 11.2 | 04'47" | 00:59'14" |
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