22.9 km | 04:08:07 | 10:50/km日期: 2019-12-28 08:55 - 總爬升: 1013 m - 地點: 西貢 - 天氣: 晴朗 - 平均心率: 138 - 卡路里: 1189 Cal - 平均步頻: 143
Pace: 14'43" / 09'50" / 08'50" / 13'21" / 07'16" / 12'42" / 09'15" / 16'08" / 20'57" / 08'04" / 08'57" / 11'06" / 10'51" / 09'18" / 12'22" / 09'05" / 13'39" / 12'54" / 08'55" / 08'04" / 08'51" / 06'06" / 05'35" / 01'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
153.03 km altra olympus 3 累積 :
301.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 09'50" | 00:24'33" |
3 | 08'50" | 00:33'23" |
4 | 13'21" | 00:46'44" |
5 | 07'16" | 00:54'00" |
6 | 12'42" | 01:06'42" |
7 | 09'15" | 01:15'57" |
8 | 16'08" | 01:32'05" |
9 | 20'57" | 01:53'02" |
10 | 08'04" | 02:01'06" |
11 | 08'57" | 02:10'03" |
12 | 11'06" | 02:21'09" |
13 | 10'51" | 02:32'00" |
14 | 09'18" | 02:41'18" |
15 | 12'22" | 02:53'40" |
16 | 09'05" | 03:02'45" |
17 | 13'39" | 03:16'24" |
18 | 12'54" | 03:29'18" |
19 | 08'55" | 03:38'13" |
20 | 08'04" | 03:46'17" |
21 | 08'51" | 03:55'08" |
22 | 06'06" | 04:01'14" |
23 | 05'35" | 04:06'49" |
22.9 | -10'-6" | 04:08'07" |