43.1 km | 06:32:40 | 09:06/km日期: 2019-12-28 06:00 - 平均心率: 139 - 卡路里: 2369 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 08'11" / 07'49" / 07'49" / 09'24" / 06'45" / 09'13" / 06'58" / 06'30" / 11'25" / 07'18" / 11'31" / 07'20" / 08'57" / 09'18" / 06'21" / 05'57" / 07'39" / 10'11" / 06'47" / 14'01" / 06'15" / 07'27" / 10'58" / 10'46" / 06'35" / 09'51" / 10'06" / 05'56" / 10'57" / 07'00" / 07'03" / 11'51" / 07'44" / 17'00" / 11'35" / 07'46" / 12'30" / 09'39" / 10'10" / 10'38" / 09'59" / 09'58" / 11'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'15") | 1000 / 1000 |
| 2 | | 07'37" (+01'41") | 1000 / 2000 |
| 3 | | 07'49" (+01'53") | 1000 / 3000 |
| 4 | | 09'24" (+03'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'48") | 1000 / 5000 |
| 6 | | 09'12" (+03'16") | 1000 / 6000 |
| 7 | | 06'58" (+01'02") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 11'25" (+05'29") | 1000 / 9000 |
| 10 | | 07'18" (+01'22") | 1000 / 10000 |
| 11 | | 11'30" (+05'34") | 1000 / 11000 |
| 12 | | 07'19" (+01'23") | 1000 / 12000 |
| 13 | | 08'57" (+03'01") | 1000 / 13000 |
| 14 | | 09'18" (+03'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 05'57" (+00'01") | 1000 / 16000 |
| 17 | | 07'39" (+01'43") | 1000 / 17000 |
| 18 | | 10'10" (+04'14") | 1000 / 18000 |
| 19 | | 06'46" (+00'50") | 1000 / 19000 |
| 20 | | 14'00" (+08'04") | 1000 / 20000 |
| 21 | | 06'15" (+00'19") | 1000 / 21000 |
| 22 | | 07'26" (+01'30") | 1000 / 22000 |
| 23 | | 10'58" (+05'02") | 1000 / 23000 |
| 24 | | 10'45" (+04'49") | 1000 / 24000 |
| 25 | | 06'35" (+00'39") | 1000 / 25000 |
| 26 | | 09'50" (+03'54") | 1000 / 26000 |
| 27 | | 10'05" (+04'09") | 1000 / 27000 |
| 28 | | 05'56" | 1000 / 28000 |
| 29 | | 10'57" (+05'01") | 1000 / 29000 |
| 30 | | 06'59" (+01'03") | 1000 / 30000 |
| 31 | | 07'03" (+01'07") | 1000 / 31000 |
| 32 | | 11'51" (+05'55") | 1000 / 32000 |
| 33 | | 07'43" (+01'47") | 1000 / 33000 |
| 34 | | 16'59" (+11'03") | 1000 / 34000 |
| 35 | | 11'34" (+05'38") | 1000 / 35000 |
| 36 | | 07'46" (+01'50") | 1000 / 36000 |
| 37 | | 12'30" (+06'34") | 1000 / 37000 |
| 38 | | 09'38" (+03'42") | 1000 / 38000 |
| 39 | | 10'10" (+04'14") | 1000 / 39000 |
| 40 | | 10'37" (+04'41") | 1000 / 40000 |
| 41 | | 09'59" (+04'03") | 1000 / 41000 |
| 42 | | 09'58" (+04'02") | 1000 / 42000 |
| 43 | | 11'01" (+05'05") | 1000 / 43000 |
| 44 | | 05'18" | 127 / 43127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 252.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'49" | 00:16'00" |
| 3 | 07'49" | 00:23'49" |
| 4 | 09'24" | 00:33'13" |
| 5 | 06'45" | 00:39'58" |
| 6 | 09'13" | 00:49'11" |
| 7 | 06'58" | 00:56'09" |
| 8 | 06'30" | 01:02'39" |
| 9 | 11'25" | 01:14'04" |
| 10 | 07'18" | 01:21'22" |
| 11 | 11'31" | 01:32'53" |
| 12 | 07'20" | 01:40'13" |
| 13 | 08'57" | 01:49'10" |
| 14 | 09'18" | 01:58'28" |
| 15 | 06'21" | 02:04'49" |
| 16 | 05'57" | 02:10'46" |
| 17 | 07'39" | 02:18'25" |
| 18 | 10'11" | 02:28'36" |
| 19 | 06'47" | 02:35'23" |
| 20 | 14'01" | 02:49'24" |
| 21 | 06'15" | 02:55'39" |
| 22 | 07'27" | 03:03'06" |
| 23 | 10'58" | 03:14'04" |
| 24 | 10'46" | 03:24'50" |
| 25 | 06'35" | 03:31'25" |
| 26 | 09'51" | 03:41'16" |
| 27 | 10'06" | 03:51'22" |
| 28 | 05'56" | 03:57'18" |
| 29 | 10'57" | 04:08'15" |
| 30 | 07'00" | 04:15'15" |
| 31 | 07'03" | 04:22'18" |
| 32 | 11'51" | 04:34'09" |
| 33 | 07'44" | 04:41'53" |
| 34 | 17'00" | 04:58'53" |
| 35 | 11'35" | 05:10'28" |
| 36 | 07'46" | 05:18'14" |
| 37 | 12'30" | 05:30'44" |
| 38 | 09'39" | 05:40'23" |
| 39 | 10'10" | 05:50'33" |
| 40 | 10'38" | 06:01'11" |
| 41 | 09'59" | 06:11'10" |
| 42 | 09'58" | 06:21'08" |
| 43 | 11'02" | 06:32'10" |
| 43.1 | 05'20" | 06:32'51" |
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