22.2 km | 01:47:30 | 04:50/km日期: 2014-08-15 19:32 - 地點: 甜甜圈 - 天氣: 悶 - 卡路里: 1906 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'09" / 04'57" / 04'30" / 04'33" / 04'39" / 04'52" / 04'50" / 04'43" / 04'33" / 04'25" / 04'29" / 04'23" / 04'41" / 05'36" / 05'22" / 05'15" / 05'15" / 04'57" / 04'45" / 04'51" / 04'39" / 04'22" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'47") | 435 / 435 |
2 | | 05'10" (+00'52") | 463 / 898 |
3 | | 05'13" (+00'55") | 456 / 1354 |
4 | | 04'43" (+00'25") | 451 / 1806 |
5 | | 04'39" (+00'21") | 458 / 2264 |
6 | | 04'31" (+00'13") | 467 / 2732 |
7 | | 04'32" (+00'14") | 461 / 3194 |
8 | | 04'34" (+00'16") | 443 / 3638 |
9 | | 04'26" (+00'08") | 476 / 4114 |
10 | | 04'33" (+00'15") | 460 / 4574 |
11 | | 04'42" (+00'24") | 457 / 5031 |
12 | | 05'00" (+00'42") | 459 / 5491 |
13 | | 04'53" (+00'35") | 462 / 5954 |
14 | | 04'50" (+00'32") | 450 / 6404 |
15 | | 04'48" (+00'30") | 457 / 6862 |
16 | | 04'42" (+00'24") | 457 / 7319 |
17 | | 04'45" (+00'27") | 452 / 7771 |
18 | | 04'38" (+00'20") | 459 / 8231 |
19 | | 04'32" (+00'14") | 455 / 8686 |
20 | | 04'29" (+00'11") | 457 / 9143 |
21 | | 04'22" (+00'04") | 452 / 9596 |
22 | | 04'24" (+00'06") | 456 / 10053 |
23 | | 04'32" (+00'14") | 462 / 10516 |
24 | | 04'29" (+00'11") | 452 / 10968 |
25 | | 04'23" (+00'05") | 455 / 11423 |
26 | | 04'20" (+00'02") | 461 / 11884 |
27 | | 04'23" (+00'05") | 452 / 12336 |
28 | | 04'18" | 449 / 12786 |
29 | | 05'53" (+01'35") | 455 / 13241 |
30 | | 05'38" (+01'20") | 446 / 13687 |
31 | | 05'26" (+01'08") | 449 / 14137 |
32 | | 05'23" (+01'05") | 453 / 14591 |
33 | | 05'15" (+00'57") | 441 / 15032 |
34 | | 05'18" (+01'00") | 446 / 15478 |
35 | | 05'12" (+00'54") | 450 / 15929 |
36 | | 05'13" (+00'55") | 449 / 16379 |
37 | | 05'18" (+01'00") | 452 / 16831 |
38 | | 05'10" (+00'52") | 447 / 17278 |
39 | | 04'50" (+00'32") | 457 / 17736 |
40 | | 04'50" (+00'32") | 448 / 18185 |
41 | | 04'41" (+00'23") | 458 / 18643 |
42 | | 04'48" (+00'30") | 467 / 19110 |
43 | | 04'54" (+00'36") | 451 / 19561 |
44 | | 04'49" (+00'31") | 459 / 20021 |
45 | | 04'41" (+00'23") | 451 / 20472 |
46 | | 04'32" (+00'14") | 458 / 20930 |
47 | | 04'25" (+00'07") | 455 / 21386 |
48 | | 04'24" (+00'06") | 457 / 21843 |
49 | | 04'23" (+00'05") | 462 / 22306 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'30" | 00:14'36" |
4 | 04'33" | 00:19'09" |
5 | 04'39" | 00:23'48" |
6 | 04'52" | 00:28'40" |
7 | 04'50" | 00:33'30" |
8 | 04'43" | 00:38'13" |
9 | 04'33" | 00:42'46" |
10 | 04'25" | 00:47'11" |
11 | 04'29" | 00:51'40" |
12 | 04'23" | 00:56'03" |
13 | 04'41" | 01:00'44" |
14 | 05'36" | 01:06'20" |
15 | 05'22" | 01:11'42" |
16 | 05'15" | 01:16'57" |
17 | 05'15" | 01:22'12" |
18 | 04'57" | 01:27'09" |
19 | 04'45" | 01:31'54" |
20 | 04'51" | 01:36'45" |
21 | 04'39" | 01:41'24" |
22 | 04'22" | 01:45'46" |
22.2 | 08'42" | 01:47'30" |