22.9 km | 02:10:03 | 05:41/km日期: 2019-12-28 08:21 - 平均心率: 160 - 卡路里: 1344 Cal - 平均步頻: 174
Pace: 06'19" / 05'54" / 05'40" / 05'34" / 05'11" / 05'08" / 11'23" / 05'27" / 05'23" / 05'28" / 05'14" / 14'43" / 05'37" / 05'19" / 05'23" / 05'45" / 14'30" / 05'20" / 05'24" / 05'43" / 05'57" / 07'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'23") | 1000 / 16000 |
| 17 | | 06'32" (+01'25") | 1000 / 17000 |
| 18 | | 05'19" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'17") | 1000 / 19000 |
| 20 | | 05'42" (+00'35") | 1000 / 20000 |
| 21 | | 05'48" (+00'41") | 1000 / 21000 |
| 22 | | 07'37" (+02'30") | 1000 / 22000 |
| 23 | | 06'21" (+01'14") | 869 / 22869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 107.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 05'34" | 00:23'27" |
| 5 | 05'11" | 00:28'38" |
| 6 | 05'08" | 00:33'46" |
| 7 | 11'23" | 00:45'09" |
| 8 | 05'27" | 00:50'36" |
| 9 | 05'23" | 00:55'59" |
| 10 | 05'28" | 01:01'27" |
| 11 | 05'14" | 01:06'41" |
| 12 | 14'43" | 01:21'24" |
| 13 | 05'37" | 01:27'01" |
| 14 | 05'19" | 01:32'20" |
| 15 | 05'23" | 01:37'43" |
| 16 | 05'45" | 01:43'28" |
| 17 | 14'30" | 01:57'58" |
| 18 | 05'20" | 02:03'18" |
| 19 | 05'24" | 02:08'42" |
| 20 | 05'43" | 02:14'25" |
| 21 | 05'57" | 02:20'22" |
| 22 | 07'37" | 02:27'59" |
| 22.9 | 06'23" | 02:33'32" |
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