50.2 km | 04:27:24 | 05:19/km日期: 2019-12-28 06:00 - 總爬升: 1031 m - 平均心率: 162 - 卡路里: 2445 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'56" / 05'15" / 05'14" / 05'16" / 05'53" / 05'29" / 04'22" / 04'16" / 04'29" / 04'36" / 04'36" / 05'05" / 04'42" / 04'47" / 05'26" / 05'37" / 06'36" / 05'36" / 04'26" / 04'31" / 04'36" / 04'41" / 05'45" / 05'22" / 05'12" / 05'29" / 06'00" / 07'48" / 04'56" / 05'22" / 05'12" / 04'44" / 04'28" / 04'39" / 04'34" / 07'03" / 05'24" / 05'19" / 06'27" / 06'20" / 06'24" / 05'32" / 04'44" / 04'51" / 05'07" / 04'42" / 07'18" / 05'24" / 05'23" / 05'31" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'39") | 1000 / 1000 |
2 | | 05'15" (+00'59") | 1000 / 2000 |
3 | | 05'13" (+00'57") | 1000 / 3000 |
4 | | 05'15" (+00'59") | 1000 / 4000 |
5 | | 05'53" (+01'37") | 1000 / 5000 |
6 | | 05'28" (+01'12") | 1000 / 6000 |
7 | | 04'21" (+00'05") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'28" (+00'12") | 1000 / 9000 |
10 | | 04'36" (+00'20") | 1000 / 10000 |
11 | | 04'35" (+00'19") | 1000 / 11000 |
12 | | 05'05" (+00'49") | 1000 / 12000 |
13 | | 04'42" (+00'26") | 1000 / 13000 |
14 | | 04'46" (+00'30") | 1000 / 14000 |
15 | | 05'26" (+01'10") | 1000 / 15000 |
16 | | 05'36" (+01'20") | 1000 / 16000 |
17 | | 06'36" (+02'20") | 1000 / 17000 |
18 | | 05'36" (+01'20") | 1000 / 18000 |
19 | | 04'26" (+00'10") | 1000 / 19000 |
20 | | 04'30" (+00'14") | 1000 / 20000 |
21 | | 04'35" (+00'19") | 1000 / 21000 |
22 | | 04'41" (+00'25") | 1000 / 22000 |
23 | | 05'44" (+01'28") | 1000 / 23000 |
24 | | 05'22" (+01'06") | 1000 / 24000 |
25 | | 05'12" (+00'56") | 1000 / 25000 |
26 | | 05'28" (+01'12") | 1000 / 26000 |
27 | | 06'00" (+01'44") | 1000 / 27000 |
28 | | 07'48" (+03'32") | 1000 / 28000 |
29 | | 04'55" (+00'39") | 1000 / 29000 |
30 | | 05'21" (+01'05") | 1000 / 30000 |
31 | | 05'11" (+00'55") | 1000 / 31000 |
32 | | 04'44" (+00'28") | 1000 / 32000 |
33 | | 04'28" (+00'12") | 1000 / 33000 |
34 | | 04'39" (+00'23") | 1000 / 34000 |
35 | | 04'33" (+00'17") | 1000 / 35000 |
36 | | 07'03" (+02'47") | 1000 / 36000 |
37 | | 05'24" (+01'08") | 1000 / 37000 |
38 | | 05'19" (+01'03") | 1000 / 38000 |
39 | | 06'27" (+02'11") | 1000 / 39000 |
40 | | 06'19" (+02'03") | 1000 / 40000 |
41 | | 06'24" (+02'08") | 1000 / 41000 |
42 | | 05'31" (+01'15") | 1000 / 42000 |
43 | | 04'43" (+00'27") | 1000 / 43000 |
44 | | 04'51" (+00'35") | 1000 / 44000 |
45 | | 05'06" (+00'50") | 1000 / 45000 |
46 | | 04'42" (+00'26") | 1000 / 46000 |
47 | | 07'17" (+03'01") | 1000 / 47000 |
48 | | 05'23" (+01'07") | 1000 / 48000 |
49 | | 05'23" (+01'07") | 1000 / 49000 |
50 | | 05'30" (+01'14") | 1000 / 50000 |
51 | | 04'54" (+00'38") | 209 / 50209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 316.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'15" | 00:11'11" |
3 | 05'14" | 00:16'25" |
4 | 05'16" | 00:21'41" |
5 | 05'53" | 00:27'34" |
6 | 05'29" | 00:33'03" |
7 | 04'22" | 00:37'25" |
8 | 04'16" | 00:41'41" |
9 | 04'29" | 00:46'10" |
10 | 04'36" | 00:50'46" |
11 | 04'36" | 00:55'22" |
12 | 05'05" | 01:00'27" |
13 | 04'42" | 01:05'09" |
14 | 04'47" | 01:09'56" |
15 | 05'26" | 01:15'22" |
16 | 05'37" | 01:20'59" |
17 | 06'36" | 01:27'35" |
18 | 05'36" | 01:33'11" |
19 | 04'26" | 01:37'37" |
20 | 04'31" | 01:42'08" |
21 | 04'36" | 01:46'44" |
22 | 04'41" | 01:51'25" |
23 | 05'45" | 01:57'10" |
24 | 05'22" | 02:02'32" |
25 | 05'12" | 02:07'44" |
26 | 05'29" | 02:13'13" |
27 | 06'00" | 02:19'13" |
28 | 07'48" | 02:27'01" |
29 | 04'56" | 02:31'57" |
30 | 05'22" | 02:37'19" |
31 | 05'12" | 02:42'31" |
32 | 04'44" | 02:47'15" |
33 | 04'28" | 02:51'43" |
34 | 04'39" | 02:56'22" |
35 | 04'34" | 03:00'56" |
36 | 07'03" | 03:07'59" |
37 | 05'24" | 03:13'23" |
38 | 05'19" | 03:18'42" |
39 | 06'27" | 03:25'09" |
40 | 06'20" | 03:31'29" |
41 | 06'24" | 03:37'53" |
42 | 05'32" | 03:43'25" |
43 | 04'44" | 03:48'09" |
44 | 04'51" | 03:53'00" |
45 | 05'07" | 03:58'07" |
46 | 04'42" | 04:02'49" |
47 | 07'18" | 04:10'07" |
48 | 05'24" | 04:15'31" |
49 | 05'23" | 04:20'54" |
50 | 05'31" | 04:26'25" |
50.2 | 04'51" | 04:27'26" |