20.1 km | 01:58:21 | 05:53/km日期: 2019-12-28 07:39 - 平均心率: 169 - 卡路里: 1408 Cal - 總步數: 20798 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 72%
Pace: 05'51" / 05'46" / 05'54" / 06'05" / 06'03" / 06'07" / 05'52" / 05'58" / 05'49" / 05'40" / 05'41" / 05'40" / 05'55" / 05'54" / 05'51" / 05'49" / 05'50" / 05'42" / 05'47" / 05'49" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'11") | 1001 / 1001 | 174 / 97 |
| 2 | | 05'52" (+00'12") | 1000 / 2002 | 175 / 96 |
| 3 | | 05'54" (+00'14") | 1000 / 3003 | 173 / 97 |
| 4 | | 06'06" (+00'26") | 1000 / 4003 | 177 / 91 |
| 5 | | 06'10" (+00'30") | 1000 / 5004 | 176 / 91 |
| 6 | | 06'02" (+00'22") | 1001 / 6005 | 176 / 93 |
| 7 | | 05'56" (+00'16") | 1002 / 7008 | 177 / 94 |
| 8 | | 05'54" (+00'14") | 902 / 7910 | 177 / 95 |
| 9 | | 05'57" (+00'17") | 1001 / 8912 | 177 / 94 |
| 10 | | 05'42" (+00'02") | 1002 / 9914 | 179 / 97 |
| 11 | | 05'40" | 1000 / 10915 | 178 / 98 |
| 12 | | 05'42" (+00'02") | 1001 / 11917 | 176 / 99 |
| 13 | | 06'01" (+00'21") | 1001 / 12919 | 175 / 94 |
| 14 | | 05'56" (+00'16") | 1000 / 13919 | 174 / 96 |
| 15 | | 05'59" (+00'19") | 1000 / 14920 | 174 / 95 |
| 16 | | 05'49" (+00'09") | 1002 / 15922 | 174 / 98 |
| 17 | | 05'54" (+00'14") | 1000 / 16922 | 175 / 96 |
| 18 | | 05'44" (+00'04") | 1000 / 17923 | 173 / 100 |
| 19 | | 05'55" (+00'15") | 1000 / 18924 | 172 / 97 |
| 20 | | 05'45" (+00'05") | 1002 / 19926 | 174 / 99 |
| 21 | | 05'53" (+00'13") | 133 / 20059 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
221.81 km 
ERWIN專屬 赤足 累積 :
15788.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 06'05" | 00:23'36" |
| 5 | 06'03" | 00:29'39" |
| 6 | 06'07" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 05'58" | 00:47'36" |
| 9 | 05'49" | 00:53'25" |
| 10 | 05'40" | 00:59'05" |
| 11 | 05'41" | 01:04'46" |
| 12 | 05'40" | 01:10'26" |
| 13 | 05'55" | 01:16'21" |
| 14 | 05'54" | 01:22'15" |
| 15 | 05'51" | 01:28'06" |
| 16 | 05'49" | 01:33'55" |
| 17 | 05'50" | 01:39'45" |
| 18 | 05'42" | 01:45'27" |
| 19 | 05'47" | 01:51'14" |
| 20 | 05'49" | 01:57'03" |
| 20.1 | 21'27" | 01:58'21" |
展開計圈分析
留言 
