17.7 km | 01:42:24 | 05:47/km日期: 2019-12-28 07:31 - 平均心率: 171 - 卡路里: 1497 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76%
Pace: 06'41" / 05'30" / 05'38" / 05'23" / 05'30" / 05'36" / 05'39" / 05'42" / 05'29" / 05'39" / 05'54" / 05'54" / 05'47" / 06'00" / 05'54" / 06'02" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 06'02" (+00'40") | 1000 / 16000 |
| 17 | | 06'05" (+00'43") | 1000 / 17000 |
| 18 | | 05'59" (+00'37") | 666 / 17666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 184.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'30" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'23" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 05'36" | 00:34'18" |
| 7 | 05'39" | 00:39'57" |
| 8 | 05'42" | 00:45'39" |
| 9 | 05'29" | 00:51'08" |
| 10 | 05'39" | 00:56'47" |
| 11 | 05'54" | 01:02'41" |
| 12 | 05'54" | 01:08'35" |
| 13 | 05'47" | 01:14'22" |
| 14 | 06'00" | 01:20'22" |
| 15 | 05'54" | 01:26'16" |
| 16 | 06'02" | 01:32'18" |
| 17 | 06'06" | 01:38'24" |
| 17.7 | 06'00" | 01:42'24" |
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