10.0 km | 00:56:37 | 05:39/km日期: 2019-12-28 06:56 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'45" / 05'30" / 05'18" / 05'36" / 05'31" / 05'59" / 05'33" / 05'46" / 05'40" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+01'15") | 16 / 10016 |
12月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'59" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 05'46" | 00:44'58" |
| 9 | 05'40" | 00:50'38" |
| 10 | 05'53" | 00:56'31" |
| 10.0 | 06'13" | 00:56'37" |
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