20.4 km | 03:06:16 | 09:06/km日期: 2019-12-28 05:24 - 總爬升: 445 m - 平均心率: 143 - 卡路里: 1554 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81%
Pace: 14'59" / 08'55" / 07'42" / 07'17" / 15'32" / 06'36" / 06'56" / 07'43" / 06'42" / 06'22" / 12'08" / 06'52" / 07'54" / 10'22" / 13'33" / 12'46" / 06'39" / 09'10" / 05'47" / 06'25" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+09'12") | 1000 / 1000 |
| 2 | | 08'55" (+03'09") | 1000 / 2000 |
| 3 | | 07'42" (+01'56") | 1000 / 3000 |
| 4 | | 07'16" (+01'30") | 1000 / 4000 |
| 5 | | 15'32" (+09'46") | 1000 / 5000 |
| 6 | | 06'35" (+00'49") | 1000 / 6000 |
| 7 | | 06'56" (+01'10") | 1000 / 7000 |
| 8 | | 07'42" (+01'56") | 1000 / 8000 |
| 9 | | 06'42" (+00'56") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 12'08" (+06'22") | 1000 / 11000 |
| 12 | | 06'52" (+01'06") | 1000 / 12000 |
| 13 | | 07'53" (+02'07") | 1000 / 13000 |
| 14 | | 10'22" (+04'36") | 1000 / 14000 |
| 15 | | 13'32" (+07'46") | 1000 / 15000 |
| 16 | | 12'45" (+06'59") | 1000 / 16000 |
| 17 | | 06'39" (+00'53") | 1000 / 17000 |
| 18 | | 09'10" (+03'24") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 06'25" (+00'39") | 1000 / 20000 |
| 21 | | 13'15" (+07'29") | 447 / 20447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 08'55" | 00:23'54" |
| 3 | 07'42" | 00:31'36" |
| 4 | 07'17" | 00:38'53" |
| 5 | 15'32" | 00:54'25" |
| 6 | 06'36" | 01:01'01" |
| 7 | 06'56" | 01:07'57" |
| 8 | 07'43" | 01:15'40" |
| 9 | 06'42" | 01:22'22" |
| 10 | 06'22" | 01:28'44" |
| 11 | 12'08" | 01:40'52" |
| 12 | 06'52" | 01:47'44" |
| 13 | 07'54" | 01:55'38" |
| 14 | 10'22" | 02:06'00" |
| 15 | 13'33" | 02:19'33" |
| 16 | 12'46" | 02:32'19" |
| 17 | 06'39" | 02:38'58" |
| 18 | 09'10" | 02:48'08" |
| 19 | 05'47" | 02:53'55" |
| 20 | 06'25" | 03:00'20" |
| 20.4 | 13'15" | 03:06'16" |
展開計圈分析
留言 
