12.0 km | 01:23:08 | 06:56/km日期: 2019-12-07 07:28 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 168
Pace: 06'01" / 05'46" / 06'19" / 08'24" / 06'42" / 09'32" / 06'58" / 07'05" / 07'36" / 13'09" / 07'26" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 08'11" (+02'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'56") | 1000 / 5000 |
| 6 | | 06'48" (+01'02") | 1000 / 6000 |
| 7 | | 06'58" (+01'12") | 1000 / 7000 |
| 8 | | 07'04" (+01'18") | 1000 / 8000 |
| 9 | | 07'36" (+01'50") | 1000 / 9000 |
| 10 | | 06'59" (+01'13") | 1000 / 10000 |
| 11 | | 07'25" (+01'39") | 1000 / 11000 |
| 12 | | 07'24" (+01'38") | 978 / 11978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 143.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'19" | 00:18'06" |
| 4 | 08'24" | 00:26'30" |
| 5 | 06'42" | 00:33'12" |
| 6 | 09'32" | 00:42'44" |
| 7 | 06'58" | 00:49'42" |
| 8 | 07'05" | 00:56'47" |
| 9 | 07'36" | 01:04'23" |
| 10 | 13'09" | 01:17'32" |
| 11 | 07'26" | 01:24'58" |
| 12.0 | 07'53" | 01:32'41" |
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