7.2 km | 00:41:57 | 05:49/km日期: 2019-11-27 19:45 - 平均心率: 143 - 卡路里: 538 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 84%
Pace: 06'25" / 05'47" / 05'43" / 05'46" / 05'44" / 05'45" / 05'38" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 54'42" (+49'05") | 4 / 4 |
2 | | 01:09'12" (+03'35") | 1 / 5 |
3 | | 06:01'40" (+56'03") | 0 / 5 |
4 | | 02:42'53" (+37'16") | 0 / 6 |
5 | | 05'56" (+00'19") | 500 / 506 |
6 | | 05'51" (+00'14") | 500 / 1006 |
7 | | 05'50" (+00'13") | 500 / 1506 |
8 | | 05'47" (+00'10") | 500 / 2006 |
9 | | 05'37" | 500 / 2506 |
10 | | 05'44" (+00'07") | 500 / 3006 |
11 | | 05'54" (+00'17") | 500 / 3506 |
12 | | 05'39" (+00'02") | 500 / 4006 |
13 | | 05'39" (+00'02") | 500 / 4506 |
14 | | 05'47" (+00'10") | 500 / 5006 |
15 | | 05'46" (+00'09") | 500 / 5506 |
16 | | 05'42" (+00'05") | 500 / 6006 |
17 | | 05'37" | 500 / 6506 |
18 | | 05'40" (+00'03") | 500 / 7006 |
19 | | 06'03" (+00'26") | 199 / 7206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 40.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'47" | 00:12'12" |
3 | 05'43" | 00:17'55" |
4 | 05'46" | 00:23'41" |
5 | 05'44" | 00:29'25" |
6 | 05'45" | 00:35'10" |
7 | 05'38" | 00:40'48" |
7.2 | 05'54" | 00:42'01" |