21.6 km | 02:40:58 | 07:27/km日期: 2019-12-14 09:32 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 1811 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 07'52" / 07'28" / 06'40" / 06'42" / 44'39" / 00'09" / 00'14" / 00'09" / 00'02" / 00'08" / 03'38" / 07'03" / 06'04" / 06'55" / 07'37" / 08'46" / 08'23" / 09'01" / 07'25" / 08'48" / 09'45" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'48") | 1000 / 1000 |
2 | | 07'28" (+01'25") | 1000 / 2000 |
3 | | 06'39" (+00'36") | 1000 / 3000 |
4 | | 06'41" (+00'38") | 1000 / 4000 |
5 | | 06'37" (+00'34") | 1000 / 5000 |
6 | | 07'12" (+01'09") | 1000 / 6000 |
7 | | 06'50" (+00'47") | 1000 / 7000 |
8 | | 07'52" (+01'49") | 1000 / 8000 |
9 | | 07'15" (+01'12") | 1000 / 9000 |
10 | | 06'32" (+00'29") | 1000 / 10000 |
11 | | 06'38" (+00'35") | 1000 / 11000 |
12 | | 07'02" (+00'59") | 1000 / 12000 |
13 | | 06'03" | 1000 / 13000 |
14 | | 06'55" (+00'52") | 1000 / 14000 |
15 | | 07'37" (+01'34") | 1000 / 15000 |
16 | | 08'46" (+02'43") | 1000 / 16000 |
17 | | 08'22" (+02'19") | 1000 / 17000 |
18 | | 09'00" (+02'57") | 1000 / 18000 |
19 | | 07'25" (+01'22") | 1000 / 19000 |
20 | | 08'47" (+02'44") | 1000 / 20000 |
21 | | 09'44" (+03'41") | 1000 / 21000 |
22 | | 05'57" | 588 / 21588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 64.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'28" | 00:15'20" |
3 | 06'40" | 00:22'00" |
4 | 06'42" | 00:28'42" |
5 | 44'39" | 01:13'21" |
6 | 00'09" | 01:13'30" |
7 | 00'14" | 01:13'44" |
8 | 00'09" | 01:13'53" |
9 | 00'02" | 01:13'55" |
10 | 00'08" | 01:14'03" |
11 | 03'38" | 01:17'41" |
12 | 07'03" | 01:24'44" |
13 | 06'04" | 01:30'48" |
14 | 06'55" | 01:37'43" |
15 | 07'37" | 01:45'20" |
16 | 08'46" | 01:54'06" |
17 | 08'23" | 02:02'29" |
18 | 09'01" | 02:11'30" |
19 | 07'25" | 02:18'55" |
20 | 08'48" | 02:27'43" |
21 | 09'45" | 02:37'28" |
21.6 | 05'56" | 02:40'58" |