16.0 km | 01:42:21 | 06:23/km日期: 2019-12-26 09:07 - 平均心率: 136 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 06'05" / 05'45" / 05'37" / 05'33" / 05'45" / 06'11" / 06'05" / 06'40" / 06'33" / 06'41" / 09'52" / 05'59" / 05'56" / 06'10" / 07'14" / 08'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+01'07") | 1000 / 8000 |
| 9 | | 06'33" (+01'00") | 1000 / 9000 |
| 10 | | 06'41" (+01'08") | 1000 / 10000 |
| 11 | | 07'09" (+01'36") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 07'14" (+01'41") | 1000 / 15000 |
| 16 | | 08'49" (+03'16") | 1000 / 16000 |
| 17 | | 09'57" (+04'24") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 410.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'45" | 00:28'45" |
| 6 | 06'11" | 00:34'56" |
| 7 | 06'05" | 00:41'01" |
| 8 | 06'40" | 00:47'41" |
| 9 | 06'33" | 00:54'14" |
| 10 | 06'41" | 01:00'55" |
| 11 | 09'52" | 01:10'47" |
| 12 | 05'59" | 01:16'46" |
| 13 | 05'56" | 01:22'42" |
| 14 | 06'10" | 01:28'52" |
| 15 | 07'14" | 01:36'06" |
| 16 | 08'49" | 01:44'55" |
| 16.0 | 10'28" | 01:45'03" |
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