16.1 km | 01:18:07 | 04:52/km日期: 2019-12-19 16:44 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 04'53" / 04'54" / 04'54" / 04'55" / 04'42" / 04'49" / 04'58" / 05'04" / 04'58" / 04'51" / 04'43" / 04'55" / 05'00" / 04'47" / 04'47" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'44" (+00'03") | 1000 / 16000 |
| 17 | | 04'34" | 50 / 16050 |
12月累積里程 :
141.68 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'42" | 00:24'18" |
| 6 | 04'49" | 00:29'07" |
| 7 | 04'58" | 00:34'05" |
| 8 | 05'04" | 00:39'09" |
| 9 | 04'58" | 00:44'07" |
| 10 | 04'51" | 00:48'58" |
| 11 | 04'43" | 00:53'41" |
| 12 | 04'55" | 00:58'36" |
| 13 | 05'00" | 01:03'36" |
| 14 | 04'47" | 01:08'23" |
| 15 | 04'47" | 01:13'10" |
| 16 | 04'45" | 01:17'55" |
| 16.1 | 04'36" | 01:18'09" |
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