11.4 km | 01:02:24 | 05:27/km日期: 2019-12-16 17:47 - 卡路里: 732 Cal - 平均步頻: 190
Pace: 05'09" / 05'08" / 05'10" / 05'18" / 05'17" / 05'08" / 05'10" / 05'14" / 05'12" / 05'03" / 05'40" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 11'37" (+06'35") | 423 / 11423 |
12月累積里程 :
141.68 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'18" | 00:20'45" |
| 5 | 05'17" | 00:26'02" |
| 6 | 05'08" | 00:31'10" |
| 7 | 05'10" | 00:36'20" |
| 8 | 05'14" | 00:41'34" |
| 9 | 05'12" | 00:46'46" |
| 10 | 05'03" | 00:51'49" |
| 11 | 05'40" | 00:57'29" |
| 11.4 | 11'37" | 01:02'24" |
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