15.4 km | 01:26:34 | 05:37/km日期: 2019-12-26 04:48 - 平均心率: 142 - 卡路里: 892 Cal - 平均步頻: 182
Pace: 05'46" / 05'37" / 08'48" / 05'47" / 05'38" / 05'58" / 05'36" / 05'50" / 08'42" / 05'47" / 05'28" / 05'32" / 05'31" / 05'17" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 08'48" | 00:20'11" |
| 4 | 05'47" | 00:25'58" |
| 5 | 05'38" | 00:31'36" |
| 6 | 05'58" | 00:37'34" |
| 7 | 05'36" | 00:43'10" |
| 8 | 05'50" | 00:49'00" |
| 9 | 08'42" | 00:57'42" |
| 10 | 05'47" | 01:03'29" |
| 11 | 05'28" | 01:08'57" |
| 12 | 05'32" | 01:14'29" |
| 13 | 05'31" | 01:20'00" |
| 14 | 05'17" | 01:25'17" |
| 15 | 05'31" | 01:30'48" |
| 15.4 | 05'43" | 01:32'58" |
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