13.6 km | 01:21:08 | 05:58/km日期: 2019-12-26 05:14 - 平均心率: 145 - 卡路里: 733 Cal - 總步數: 12906 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 100%
Pace: 06'08" / 05'45" / 05'26" / 05'18" / 05'21" / 05'33" / 09'31" / 05'19" / 06'31" / 04'54" / 05'53" / 05'17" / 05'05" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'16") | 1002 / 1002 | 179 / 90 |
2 | | 05'45" (+00'51") | 1000 / 2003 | 181 / 95 |
3 | | 05'28" (+00'34") | 1001 / 3005 | 186 / 98 |
4 | | 05'23" (+00'29") | 1002 / 4008 | 184 / 100 |
5 | | 05'19" (+00'25") | 1003 / 5011 | 186 / 100 |
6 | | 06'01" (+01'07") | 1000 / 6012 | 174 / 95 |
7 | | 09'08" (+04'14") | 1000 / 7012 | 127 / 85 |
8 | | 05'19" (+00'25") | 1000 / 8013 | 186 / 100 |
9 | | 06'27" (+01'33") | 1000 / 9013 | 162 / 95 |
10 | | 04'54" | 1000 / 10014 | 187 / 108 |
11 | | 06'04" (+01'10") | 1001 / 11015 | 143 / 115 |
12 | | 05'10" (+00'16") | 1002 / 12017 | 98 / 196 |
13 | | 05'08" (+00'14") | 1000 / 13018 | 119 / 162 |
14 | | 08'09" (+03'15") | 565 / 13584 | 117 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 375.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'45" | 00:11'53" |
3 | 05'26" | 00:17'19" |
4 | 05'18" | 00:22'37" |
5 | 05'21" | 00:27'58" |
6 | 05'33" | 00:33'31" |
7 | 09'31" | 00:43'02" |
8 | 05'19" | 00:48'21" |
9 | 06'31" | 00:54'52" |
10 | 04'54" | 00:59'46" |
11 | 05'53" | 01:05'39" |
12 | 05'17" | 01:10'56" |
13 | 05'05" | 01:16'01" |
13.6 | 08'44" | 01:21'08" |