10.2 km | 00:45:44 | 04:28/km日期: 2019-12-25 20:26 - 總爬升: 185 m - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 04'41" / 04'31" / 04'26" / 04'29" / 04'31" / 04'30" / 04'25" / 04'18" / 04'26" / 04'34" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'23") | 1000 / 1000 |
2 | | 04'31" (+00'14") | 1000 / 2000 |
3 | | 04'25" (+00'08") | 1000 / 3000 |
4 | | 04'28" (+00'11") | 1000 / 4000 |
5 | | 04'31" (+00'14") | 1000 / 5000 |
6 | | 04'30" (+00'13") | 1000 / 6000 |
7 | | 04'25" (+00'08") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 04'25" (+00'08") | 1000 / 9000 |
10 | | 04'33" (+00'16") | 1000 / 10000 |
11 | | 04'08" | 213 / 10213 |
12月累積里程 : 95.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'31" | 00:09'12" |
3 | 04'26" | 00:13'38" |
4 | 04'29" | 00:18'07" |
5 | 04'31" | 00:22'38" |
6 | 04'30" | 00:27'08" |
7 | 04'25" | 00:31'33" |
8 | 04'18" | 00:35'51" |
9 | 04'26" | 00:40'17" |
10 | 04'34" | 00:44'51" |
10.2 | 04'08" | 00:45'44" |