14.5 km | 01:32:31 | 06:22/km日期: 2019-12-25 19:28 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 05'56" / 05'30" / 05'53" / 06'02" / 06'45" / 06'08" / 07'28" / 07'13" / 06'10" / 07'09" / 06'18" / 06'18" / 06'24" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'27") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'53" (+00'24") | 1000 / 3000 |
4 | | 06'01" (+00'32") | 1000 / 4000 |
5 | | 06'45" (+01'16") | 1000 / 5000 |
6 | | 06'07" (+00'38") | 1000 / 6000 |
7 | | 07'27" (+01'58") | 1000 / 7000 |
8 | | 07'13" (+01'44") | 1000 / 8000 |
9 | | 06'09" (+00'40") | 1000 / 9000 |
10 | | 07'09" (+01'40") | 1000 / 10000 |
11 | | 06'18" (+00'49") | 1000 / 11000 |
12 | | 06'18" (+00'49") | 1000 / 12000 |
13 | | 06'23" (+00'54") | 1000 / 13000 |
14 | | 05'46" (+00'17") | 1000 / 14000 |
15 | | 06'39" (+01'10") | 529 / 14529 |
12月累積里程 : 113.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'30" | 00:11'26" |
3 | 05'53" | 00:17'19" |
4 | 06'02" | 00:23'21" |
5 | 06'45" | 00:30'06" |
6 | 06'08" | 00:36'14" |
7 | 07'28" | 00:43'42" |
8 | 07'13" | 00:50'55" |
9 | 06'10" | 00:57'05" |
10 | 07'09" | 01:04'14" |
11 | 06'18" | 01:10'32" |
12 | 06'18" | 01:16'50" |
13 | 06'24" | 01:23'14" |
14 | 05'46" | 01:29'00" |
14.5 | 06'40" | 01:32'32" |