7.0 km | 00:41:05 | 05:52/km日期: 2019-12-25 19:45 - 平均心率: 127 - 卡路里: 298 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 05'47" / 05'41" / 05'46" / 06'47" / 05'07" / 05'51" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'43") | 389 / 389 |
2 | | 25'44" (+22'33") | 44 / 434 |
3 | | 03'48" (+00'37") | 389 / 823 |
4 | | 18'57" (+15'46") | 61 / 884 |
5 | | 03'51" (+00'40") | 382 / 1266 |
6 | | 23'27" (+20'16") | 49 / 1316 |
7 | | 03'49" (+00'38") | 388 / 1704 |
8 | | 18'24" (+15'13") | 60 / 1765 |
9 | | 03'56" (+00'45") | 388 / 2154 |
10 | | 22'19" (+19'08") | 50 / 2205 |
11 | | 03'50" (+00'39") | 391 / 2596 |
12 | | 21'07" (+17'56") | 54 / 2651 |
13 | | 03'54" (+00'43") | 382 / 3033 |
14 | | 18'42" (+15'31") | 58 / 3091 |
15 | | 03'53" (+00'42") | 380 / 3471 |
16 | | 23'41" (+20'30") | 54 / 3526 |
17 | | 03'52" (+00'41") | 383 / 3909 |
18 | | 20'26" (+17'15") | 55 / 3965 |
19 | | 03'11" | 384 / 4349 |
20 | | 10'55" (+07'44") | 52 / 4402 |
21 | | 05'47" (+02'36") | 858 / 5260 |
22 | | 05'55" (+02'44") | 873 / 6133 |
23 | | 06'05" (+02'54") | 443 / 6577 |
24 | | 06'19" (+03'08") | 408 / 6986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 05'46" | 00:17'14" |
4 | 06'47" | 00:24'01" |
5 | 05'07" | 00:29'08" |
6 | 05'51" | 00:34'59" |
7.0 | 06'11" | 00:41'05" |