8.1 km | 00:34:50 | 04:18/km日期: 2019-12-25 20:00 - 平均心率: 161 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'21" / 04'21" / 04'29" / 04'19" / 04'04" / 04'20" / 04'29" / 04'32" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'07") | 402 / 402 |
2 | | 04'25" (+00'22") | 402 / 804 |
3 | | 04'19" (+00'16") | 405 / 1209 |
4 | | 04'24" (+00'21") | 399 / 1608 |
5 | | 04'16" (+00'13") | 409 / 2018 |
6 | | 04'26" (+00'23") | 383 / 2402 |
7 | | 04'08" (+00'05") | 402 / 2804 |
8 | | 04'08" (+00'05") | 409 / 3214 |
9 | | 04'11" (+00'08") | 399 / 3613 |
10 | | 04'16" (+00'13") | 400 / 4013 |
11 | | 04'10" (+00'07") | 400 / 4414 |
12 | | 04'06" (+00'03") | 395 / 4809 |
13 | | 04'03" | 410 / 5220 |
14 | | 04'22" (+00'19") | 406 / 5627 |
15 | | 04'23" (+00'20") | 405 / 6033 |
16 | | 04'30" (+00'27") | 396 / 6429 |
17 | | 04'29" (+00'26") | 403 / 6833 |
18 | | 04'34" (+00'31") | 413 / 7247 |
19 | | 04'44" (+00'41") | 407 / 7654 |
20 | | 04'08" (+00'05") | 409 / 8064 |
21 | | 02'03" | 9 / 8073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 92.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'21" | 00:08'42" |
3 | 04'29" | 00:13'11" |
4 | 04'19" | 00:17'30" |
5 | 04'04" | 00:21'34" |
6 | 04'20" | 00:25'54" |
7 | 04'29" | 00:30'23" |
8 | 04'32" | 00:34'55" |
8.1 | 03'10" | 00:35'09" |