10.0 km | 01:12:21 | 07:14/km日期: 2019-12-25 18:03 - 平均心率: 125 - 卡路里: 284 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 76%
Pace: 06'14" / 08'07" / 09'22" / 06'43" / 09'18" / 06'39" / 09'18" / 05'38" / 05'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'26") | 1000 / 1000 |
| 2 | | 27'04" (+23'10") | 59 / 1059 |
| 3 | | 04'06" (+00'12") | 424 / 1483 |
| 4 | | 15'38" (+11'44") | 229 / 1713 |
| 5 | | 04'08" (+00'14") | 417 / 2130 |
| 6 | | 16'01" (+12'07") | 226 / 2356 |
| 7 | | 04'11" (+00'17") | 416 / 2773 |
| 8 | | 15'10" (+11'16") | 232 / 3005 |
| 9 | | 04'06" (+00'12") | 423 / 3429 |
| 10 | | 14'43" (+10'49") | 236 / 3665 |
| 11 | | 04'04" (+00'10") | 426 / 4092 |
| 12 | | 14'29" (+10'35") | 233 / 4325 |
| 13 | | 04'09" (+00'15") | 413 / 4739 |
| 14 | | 15'29" (+11'35") | 241 / 4981 |
| 15 | | 04'07" (+00'13") | 414 / 5396 |
| 16 | | 14'46" (+10'52") | 238 / 5635 |
| 17 | | 04'03" (+00'09") | 417 / 6052 |
| 18 | | 15'59" (+12'05") | 238 / 6290 |
| 19 | | 04'06" (+00'12") | 415 / 6705 |
| 20 | | 14'23" (+10'29") | 233 / 6939 |
| 21 | | 03'54" | 410 / 7349 |
| 22 | | 13'16" (+09'22") | 106 / 7455 |
| 23 | | 05'01" (+01'07") | 1000 / 8455 |
| 24 | | 05'28" (+01'34") | 1000 / 9455 |
| 25 | | 06'08" (+02'14") | 540 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
368.36 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'07" | 00:14'21" |
| 3 | 09'22" | 00:23'43" |
| 4 | 06'43" | 00:30'26" |
| 5 | 09'18" | 00:39'44" |
| 6 | 06'39" | 00:46'23" |
| 7 | 09'18" | 00:55'41" |
| 8 | 05'38" | 01:01'19" |
| 9 | 05'14" | 01:06'33" |
| 10.0 | 05'47" | 01:12'19" |
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