10.2 km | 01:01:38 | 06:02/km日期: 2019-12-25 18:21 - 平均心率: 160 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 06'21" / 06'14" / 06'03" / 06'04" / 05'55" / 06'01" / 09'24" / 06'02" / 07'01" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 48.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 05'55" | 00:30'37" |
| 6 | 06'01" | 00:36'38" |
| 7 | 09'24" | 00:46'02" |
| 8 | 06'02" | 00:52'04" |
| 9 | 07'01" | 00:59'05" |
| 10 | 06'00" | 01:05'05" |
| 10.2 | 05'14" | 01:06'11" |
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