10.2 km | 00:52:18 | 05:08/km日期: 2019-12-25 18:05 - 總爬升: 153 m - 平均心率: 142 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 05'24" / 05'13" / 05'08" / 06'10" / 05'15" / 05'03" / 06'07" / 04'53" / 05'21" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 06'10" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 05'03" | 00:32'13" |
| 7 | 06'07" | 00:38'20" |
| 8 | 04'53" | 00:43'13" |
| 9 | 05'21" | 00:48'34" |
| 10 | 04'56" | 00:53'30" |
| 10.2 | 04'48" | 00:54'24" |
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