21.2 km | 01:49:00 | 05:08/km日期: 2019-12-25 16:46 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1297 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 05'27" / 05'07" / 04'59" / 05'03" / 04'58" / 05'04" / 04'55" / 05'05" / 04'59" / 05'07" / 05'21" / 05'08" / 05'18" / 05'15" / 07'37" / 05'14" / 05'15" / 05'08" / 05'17" / 05'09" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 5000 / 5000 |
| 2 | | 05'01" | 5000 / 10000 |
| 3 | | 05'15" (+00'14") | 5000 / 15000 |
| 4 | | 05'12" (+00'11") | 5000 / 20000 |
| 5 | | 05'09" (+00'08") | 1166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
476.65 km 
ASICS LYTERACER(2E) 累積 :
1574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 04'58" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 04'55" | 00:35'33" |
| 8 | 05'05" | 00:40'38" |
| 9 | 04'59" | 00:45'37" |
| 10 | 05'07" | 00:50'44" |
| 11 | 05'21" | 00:56'05" |
| 12 | 05'08" | 01:01'13" |
| 13 | 05'18" | 01:06'31" |
| 14 | 05'15" | 01:11'46" |
| 15 | 07'37" | 01:19'23" |
| 16 | 05'14" | 01:24'37" |
| 17 | 05'15" | 01:29'52" |
| 18 | 05'08" | 01:35'00" |
| 19 | 05'17" | 01:40'17" |
| 20 | 05'09" | 01:45'26" |
| 21 | 05'13" | 01:50'39" |
| 21.2 | 04'48" | 01:51'27" |
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